Jump the Rope Workout

Jump the Rope Workout Free App

Rated 3.81/5 (42) —  Free Android application by Zumzet Workouts

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About Jump the Rope Workout

Contrary to popular belief, rope jumping is not just for professional boxers and young kids in the schoolyard. Rope jumping is an excellent choice for exercisers of all fitness levels who want to improve their cardiovascular conditioning, coordination, agility, speed, strength, balance, rhythm, timing, and bone density. All you’ll need is a properly-sized jump rope, a suitable surface for jumping (a flat, firm surface with a little give is best; avoid grass, artificial turf, dirt, and sand), and a timer. If you’re new to rope jumping, keep these seven rules in mind: 1. Keep your elbows close to your ribs. 2. Don’t choke up on the handles. 3. Allow your ankles, knees, and hips to flex when you land. 4. Keep your jumps low. 5. Hold your hands waist-high. 6. Turn the rope mainly by rotating your wrist. 7. Turn the rope first, jump second. Jump Rope Basics If you haven't picked up a jump rope since fourth-grade gym class, it's time for a skip down memory lane. Burn 135 calories in just 10 minutes with this jump rope workout from Marty Winkler, cocreator of RopeSport workout DVDs (ropesport.com). You'll also sculpt your shoulders, chest, arms, and legs. How To Jump Rope Jump 1 to 2 inches off floor, giving rope just enough space to slip under feet — only the balls of feet should touch the floor. Keep elbows close to sides as you turn the rope. The movement comes from the wrists and forearms, not the shoulders. If you tire out before you finish the workout, drop the rope, but keep arms and legs going. Work up to using the rope full-time. To find a rope that fits, place one foot in the center of the rope and lift the handles — they shouldn't go past your armpits.

How to Download / Install

Download and install Jump the Rope Workout version 1.0.0 on your Android device!
APK Size: 5.1 MB, downloaded 10,000+ times, content rating: Everyone
Android package: com.workout.fitness.jumpRopeWorkout, download Jump the Rope Workout.apk

All Application Badges

Free
downl.
Android
3.0+
For everyone
Android app

App History & Updates

More downloads  Jump the Rope Workout reached 10 000 - 50 000 downloads

What are users saying about Jump the Rope Workout

Y70%
by Y####:

I really like the app. It makes me jump more than I would on my own by just counting or using a timer. It would have been awesome if it told you how many calories lost after a workout.

Y70%
by Y####:

It's really good. It keeps me going untill i reach 40 mins workout. Better than jumping rope alone without counter. It's easy to set time of each rep and rest time between set. But i expected that it would have more option when i purchased the app though...it just removed ads..

Y70%
by Y####:

It is great and you can cuatomize the times!

Z70%
by Z####:

Necesita un mas gráficas sobre el progreso de cada dia de entrenamiento

Y70%
by Y####:

5 stars..!!

V70%
by V####:

Great app!

T70%
by T####:

Using it daily


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Rating Distribution

RATING
3.85
42 users

5

4

3

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1