Instead Of

Each time you resist a bad behavior, the habit lessons its power.
Each time you give in, you reinforce it.

It only takes a few minutes (4-5 minutes) before your urge/craving will pass.

This simple app gives you 100+ real life alternatives to do, instead of giving into the craving of the behavior that you're trying to break.
Great for quitting smoking, or whatever.

Something like this can help break you out off your tunnel vision, and remind you that you have plenty of alternatives.