how to lose belly fat at home

Do you want to have a flat stomach? Do you dream about getting a slender waist and lean thighs? Are you finding it difficult to get into the jeans that you used to wear in your college a few years ago? Do you feel that you are losing your self confidence due to the bulged stomach area? If belly fat is your concern, then you are just not the only woman in the world with this problem. Almost 50% to 60% of women in this world are not satisfied with the type of belly they have and are looking at ways and means of reducing the fat stored in their bellies. Many women love to have a perfect belly that professional athletes as well as celebrities have. If you want to have a near perfect flat belly, then you should be ready to make a few lifestyle changes to reduce the excess belly fat from your body.


Now this can become a reality: simply download our app "how to lose belly fat at home" to have the best fat-burning moves always available on your phone.

There is absolutely no need to starve yourself and spend hours at the gym to lose weight. No need to waste the family budget on food additives meant to speed up your metabolism or a private nutritionist. Having a slim body is far easier than you think.
Our app "how to lose belly fat at home" will not be your panacea if you continue to eat cake and pastries every evening. However, it is a wonderful FREE alternative to liposuction and expensive cosmetic surgeries. You don't even need to leave your house or office to start burning fat using these workouts. Just download the application onto your mobile phone and start slimming down, even if you're only a beginner sportswomen!

If you are an obese women, then it is a very difficult task to remove the abdominal fat from your belly. But, if you are determined to have a flat belly, then you need to make huge sacrifices in life and also have a lot of patience to achieve your goal. It is important for you to totally cut down on your favorite cupcakes or burgers or pizzas and ice creams and to concentrate on eating only green leafy vegetables as well as foods that contain high fiber content. This is the only way you can reduce your waistline.

One of the best ways to get a slim waistline is to exercise. This application focuses on providing you with simple exercises that you can do at home every day to help in pumping out the excess fat that has built up round your abdomen area.


Why You Suffer From Excess Belly Fat?
It is normal for you to have some belly fat that will help in cushioning the bones and the organs and to protect them. But, excess belly fat is a matter of huge concern and you will be able to get rid of the tensions of excess belly fat through exercises and taking in a low-carb diet.


Exercises To Reduce Stomach Fat

1) Crunches:
2) Reverse Crunches
3) Twist Crunches
4) Vertical Leg Crunch
5) Side Crunches
6) Bicycle Exercise
7) Rolling Plank Exercise
8) Lunge Twist
9) Side To Side Bending
10) Stomach Vacuum