How to Lose Belly Fat

How to Lose Belly Fat Free App

Rated 4.29/5 (41) —  Free Android application by Women Fitness

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About How to Lose Belly Fat

You're fed up with your belly fat, and you want it gone -- now. Your abdomen didn't expand in one week, so you can't expect it to slim down in that short time either. Use a week to introduce measures to help you lose belly fat over time and reduce bloating. You might feel a little lighter after seven days, but true loss of fat will take several weeks or months.

How to Lose Belly Fat

Belly fat is a metabolically active type of fat that sits deep inside the abdominal cavity. It surrounds internal organs and releases compounds that make you vulnerable to metabolic disturbances, heart disease and inflammation.

Belly fat may be dangerous, but it's also responsive to traditional weight-loss strategies of diet and exercise. One pound of fat equals 3,500 calories; thus, to lose a pound, you must consume 3,500 calories fewer than you burn. In a week, you can't afford much more than a 3,500- or 7,000-calorie deficit without severely depriving yourself of nutrients and solid food. This deficit means you'll lose 1 or 2 pounds per week.

Some people can lose more than 2 pounds in a week with a dedicated fitness program and serious dietary restrictions.The time and effort required to lose weight that quickly is grueling and usually unsustainable, though. Even if you can lose a notable amount of weight in a week, a lot of it will be water weight -- not true belly fat. Weight you lose quickly is likely to be regained quickly too.

Exercise to Lose Belly Fat

Belly fat is usually the first weight lost when you start an exercise program, explains Rush University Medical Center. If you are new to exercise or coming back from a long hiatus, you can't expect to hit the gym for hours at a time to burn off fat that first week. This only increases your risk of injury and burn out.

Instead, build up to at least 150 minutes per week of moderate-intensity cardio, such as swimming, jogging or hiking. A duration of 250 minutes per week will lead to more significant weight loss, explains the American College of Sports Medicine. This means 250 minutes a week for several weeks or months, though; you're unlikely to see dramatic results after one week.

Strength training is another critical component in belly fat loss. You can't crunch your tummy away, but you can participate in a full-body strength-training program that addresses all the major muscle groups. Do this at least twice a week to build muscle, which helps boost your metabolism. The results of strength-training are gradual, however. One week of strength training won't induce the changes in your body necessary to improve your metabolism, but over the long haul you'll see improvements.

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How to Download / Install

Download and install How to Lose Belly Fat version 1.0 on your Android device!
Downloaded 5,000+ times, content rating: Everyone
Android package: com.womenfit.howgetridofbellyfat, download How to Lose Belly Fat.apk

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Android
4.0.3+
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Android app

What are users saying about How to Lose Belly Fat

U70%
by U####:

I think this is realy good i am only ten yrs old and i need to know if this works in a week please tell me im desperste

U70%
by U####:

I loved this application because the tips are given are very useful for loosing extra fat on our stomch

U70%
by U####:

Time of waste app.. There is nothing to do

U70%
by U####:

How many days I will get flat stomach

U70%
by U####:

I started doing one of them and I could feel in my stomach this working

U70%
by U####:

U can really feel it

H70%
by H####:

Very easy to use

U70%
by U####:

Super thanks for the best way

J70%
by J####:

nice one

R70%
by R####:

Love it

U70%
by U####:

It works

X70%
by X####:

Very good


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Rating Distribution

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4.35
41 users

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