Grow: Mindfulness for Teens
Free AppAbout Grow: Mindfulness for Teens
This is mindfulness for the real world. Grow offers 450+ guided meditations, designed to help you cultivate the skills to:
- Stay calm and focused in any situation
- Build confidence
- Settle a busy mind
- Handle difficult thoughts, emotions and conflict
- Reduce stress
- Improve relationships with friends and family
- Get better sleep
- Maintain concentration (i.e. get in the zone)
- Perform in sports
- Break bad habits
Learn the basics of mindfulness in just 5 minutes a day, beginning with our Starter Kit.
Our teachers are the real deal, with specific expertise – and years of experience – teaching mindfulness to teenagers.
Imagine a special power that gives you the ability to know what’s worth focusing on in life and what’s not worth your time. Something that makes you accepting and confident to handle whatever life brings. What if you could worry less about the past and the future and just enjoy each moment?
That’s mindfulness. That’s Grow.
All Application Badges
Free
downl.
downl.
Android
4.2+
4.2+
Android app
What are users saying about Grow: Mindfulness for Teens
G
by G####:
by G####:
Why isn't it free or at least more reasonably priced. This elitist price is contrary to the principles of gratitude, lovingkindness and generosity... core values in a mindful life. I am disappointed.
by W####:
Wish I had this years ago! Stress from school, family, life, work, etc would have been easier to deal with then. But still loving it now (young at heart forever), especially the content and beautiful presentation.