Aerobic Exercise

Aerobic Exercise

Do you want to do free music aerobics workout at home? Do you want to weight loss without diet?

In this Android app you will find tones of aerobic exercises and fat loss routines. Weigh loss dancing with our aerobics dance workout.
If you want to weigh loss fast our aerobics workout are the best women routines.
You will also have all kind of fitness workout to do exercise at home and gym / cardio workout.

Our Aerobics workout are chosen by experts.
Don't doubt, take care and be a healthy man. Think on fitness and do aerobic exercise. You can fat loss with our aerobic classes.

If you like aerobic excercise in a group then this is for you! Latin Aerobic Dance Workout is a workout class with a party atmosphere. Hypnotic Latin rhythms and easy-to-follow moves create.

Fitness and health ! What we all are looking for is a perfect body with perfect body shape. Some may look for well build chest, strong legs, six pack abs or 6 pack, arms with powerful bicep and triceps, massive shoulders, thigh, breast, firm breast and great calf muscles. Are you having a lean legs, or weight loss, or to burn calories Don't worry we are here with an exercise app for women where you can find exercise whole body free with exercise to gain muscle, exercise to slim tone, exercise to flatten stomach, exercise to grow taller, exercise for body building etc.

Aerobics is still very popular and is a great way to stay trim and fit. These app have been selected to provide you with good enjoyable routines. Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session.

Daily full body cardio workouts to lose weight, tone muscles and improve health, training exercises to burn fat and calories you can do at home without equipment or weights.

The cardio routines are suitable for women and men and can be done everyday in order to get a slim toned body as soon as possible.

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The app shows a low impact variation of each cardio exercise for beginners.

If you want to maximize the fat burning effect you can unlock the advanced 6-week training program, 5 full body cardio workouts a week to get a slim body as soon as possible. The intensity of the cardio exercises increases weekly in order to maximize the effectiveness of the program.

Methodlogy
Linear progression
Block method
Repetition reduction
Add on method
Substitution
Cueing
Cueing image
Type of Beginning
Starting position
Jump
Side-jumps
Touch with jump
Pony
Jogging
Running with stretched-out legs
Running with knee lifting
Running with feet backward
Two-leg hops with feet together
Twist
Hop with feet apart
Feet apart jump with leg shifting
Double jump
Double hop with bent knees
Double jump with feet backwards
Double jump with a tip


To lose weight fast it's important to follow a healthy diet. Unlocking the premium version of the app you'll have a meal planner to maximize the fat burning effect.

The advanced version offers you a specific routine to cool down after the workouts and healthy tips to get a fit body.

The best full-length aerobic workouts — we're talking everything from traditional aerobics to dance exercises, and to high-intensity interval training.

Get your heart pumping with these aerobics video workouts. These both short and simple as well as advanced and full-time cardio workouts will elevate your heart rate to burn calories.