Relaxation and Visualization

Alternative Healing Ideas, Creativity in Everyday Life, - Pocket Guide. Immediately usable mobile application. App helps you collect safety, quick information how to reduce the effects of symptoms or disorders:

1. How to reduce the effects of fatigue, sleep disorders, memory and concentration problems, pain, nerve disorders or resolve these symptoms
3. How to get practical support and more details about symptoms
4. How to make your deep breathing, relaxation, visualization techniques
5. How to take an active and responsible part in your care
6. What about healthy lifestyle and health related behaviors
7. Guidance for diseases of civilization
8. Preventive content and assistant
9. Gives you step by step lessons
10. Instructions easy-to-follow
11. Educational materials

IMPORTANT PRIORITY THEMES:

Popular symptoms of civilization diseases: Fatigue, Sleep disorders, Memory and concentration disorders, Pain, Nerve disorders (pheripheral neuropathy).
Alternetive healing techniques: deep breathing, relaxation, meditation, visualization (imaginary).
Healthy lifestyle and health related behaviors.
The effects of psychological stress.

More than 60 pages!

QUICK OVERVIEW OF CONTENT:

Symptoms of civilization disorders
1. How to prepare in advance for the visits and therapies?
2. Fatigue, Sleep disorders Memory and concentration disorders, Pain Nerve disorders (pheripheral neuropathy)

Techniques - How to reduce symptoms
1. What about deep breathing, relaxation, meditation, visualization techniques?
2. How to make your relaxation
3. How to make your imagery (before you start)
A - variant, specific method for symptom (effect of problem).
B - variant, healing process for disease (source of problem).

Healthy lifestyle
1. What about healthy lifestyle and health related behaviors?
2. Pay attention for prevention
3. Strengthen your thoughts for survival (Body-Mind-Spirit)
4. What activity is beneficial for patients?
5. The effects of psychological stress

Healthy dietary
1. Useful tips for healthy and balanced dietary
2. Anti-cancer and cancer effects of foods
3. Have you ever heard about healthy eating?
4. Why is it essential to consume the oils, nuts and seeds?

CAM for You - Complementary and Alternative Medicine
1. Types of Medicine: Standard, Conventional, Western, Allopathic, Mainstream medicine
2. Complementary and Alternative Medicine (CAM): Alternative medicine, Complementary medicine, Integrative medicine
3. Safe and effective CAM therapies
4. Protecting yourself
5. CAM techniques (Complementary and Alternative Medicine - Quick list)
6. Choose a safety CAM therapy for you: Find a CAM qualified practitioner or a suitable wellness organization.
7. Which CAM therapy is best for you? About CAM treatments
8. Organize information during your healing:
- How to manage your diseases related information?
- Let us look at some important details that can help you in health care planning
- How to store medicinal data continuously about your health care?
- How to store contact data about your health care team (for sharing and coordinating)?

Content: interactive hypertext document. Language: English. Text scrolling and zooming, offline reading, variable orientation (portrait or landscape)

Technical details: only android compatibility 4.0.3 (API 15) and up.