Sleep Tips and Ambient Sounds

Sleep Tips and Ambient Sounds

Diet and fitness gain a lot of attention, and rightfully so, but one of the most important and underrated aspects of wellness -- both mental and physical -- is proper sleep. Studies show that more than one-third of American adults regularly fail to get sufficient sleep on a nightly basis, and that can manifest in our everyday lives in troubling ways.

Fortunately, there are many methods and strategies for achieving better sleep. The Sleep Tips and Ambient Sounds app is designed to not only provide you with guidance and advice on getting quality rest, but also resources that you can put to use, like proven strategies and white noise sounds that will help lull you into a peaceful and uninterrupted sleep.

Here's a look at the five main components that comprise Sleep Tips and Ambient Sounds:

Sleep Deprivation Risks

Just what does it mean to our bodies when we aren't getting ample sleep? How can deficiencies in this area interfere with our lives at work and at home? We look in-depth at how certain areas are affected by a lack of sleep, such as:

- Anxiety and stress
- Mood
- Cognition
- Sex drive
- Appetite
- Risk for stoke and disease

Natural Sleeping Aids

Did you know there are a number of foods and drinks that possess special sleep-enhancing qualities? You might be familiar with some, but we bet you'll find some new ones in this easy-to-navigate list. Among the types covered:

- Drinks that you can pour before going to bed to doze off more easily
- Fruits with properties that have been proven to aid sleep
- The truth about whether or not turkey actually makes you drowsy
- Which foods and drinks you should make sure to avoid if you don't want to be up late

Strategies For Better Sleep

Both during the day and at night, there are steps you can take to help ensure a better night's sleep. We take you through some of these tried-and-true tricks and methods, helping you plan your day and your evening so you won't have to worry about struggling to fall asleep when the time comes. A few topics we look at:

- How important are daily exercise and activity to the sleep cycle?
- Should I take naps, and if so, how long should they be?
- Can a hot bath or shower before bed help, or should they be avoided?
- What should I do when I'm laying in bed and can't doze off?
- What are some good evening activities that can assist my sleep goals?

Creating a Great Sleep Environment

The setting in which you go to sleep can have a profound effect on not only your ability to drift off, but also your ability to sleep soundly through the night. Here we take a look at the environmental factors that can be adjusted to make a meaningful difference, such as:

- Linens and pillows on your bed
- Firmness of your mattress
- Lighting in your room
- Color of the paint on the walls
- Ventilation and air flow
- Temperature

Ambient Sounds

Many people have used ambient sounds and white noise to help them fall asleep, with powerful results. This app includes built-in, playable sounds with crystal-clear quality that can help soothe you into a relaxing and peaceful rest. Try one of these three distinct flavors:

- Rushing creek and waterfall
- Humming city highway
- Nature scene with sounds of a quiet forest