Diet Tips and Fitness Goals

Do you have weight loss goals? Would you like to start a diet, but don’t know where to begin? Are you looking for motivation, but needing some additional support? What if I told you that the key to achieving these goals was already in the palm of your hand? Diet Tips and Fitness Goals is weight loss re-imagined.

By downloading this app, you’re gaining access to an elite guidance network that takes personal fitness and well-being to the next level. Consisting of four different health quadrants, you’ll have the ultimate flexibility in choosing the pace and methods involved with how you achieve the body you desire.

There are four cornerstones from which you can choose: Health, Diet, Meals and Fitness. If you’re looking to introduce new exercise routines into your training, you can focus on the Fitness area. Trying to manage your weekly meal plan? Dive into the Meals section. Our comprehensive program will allow you to achieve a wide spectrum of health-related goals, whether it’s running a 6-minute mile or simply reducing your daily caloric intake. Think of our app as your own personal trainer, dietician and nutritionist that you can access 24/7.

Health

The health cornerstone provides a broad overview of healthy eating through an extensive compilation of information regarding health practices and nutrition facts. You’ll find tips and info on subjects such as:

- The latest superfoods and where to find them
- Strategies for phasing out processed foods
- The science behind macronutrients
- Misconceptions about the health food world
- The true meaning of gluten-free
- Fatty acids and where they belong in your diet

Diet

One our most useful features, our Diet cornerstone gets down to the nitty-gritty of what you should and shouldn’t be stocking in your fridge. Enhance your understanding of safe dieting practices and learn how to effectively leverage food for a healthy lifestyle. Achieve weight loss goals with:

- Tips for avoiding the 3 killers of any diet
- Insider information on increased portion control
- The real scoop on dietary supplements
- The latest analysis from weight loss experts
- A new solution to finding your weight loss edge

Meals

Parents always tell their kids to put their phones away at the dinner table. Now you’ll be the one glued to your phone with our ever-so-handy Meals cornerstone. Here you will find:

- The proper balance between when to eat, and how much to eat.
- Pointers on how to keep it healthy when you're on the go and need to eat out.
- Eye-opening information on hidden fat traps on restaurant menus.
- Everything you need to know to map out a healthy meal plan for the day.

Fitness

Fitness is one of the most vital components of weight loss and wellness, but often the most difficult to stick with and maximize. Break through the static and learn what really matters when it comes to exercising and working out. Among the key topics we cover:

- What you should eat before, during and after a workout.
- How to time your meals to get the most out of your exercise sessions.
- The importance of goal-setting and recording progress.
- Motivational tools that will help you stay on track and shed those pounds.