Russian 3 Lifts
Free AppAbout Russian 3 Lifts
This Russian 3 lifts powerlifting program lets you increase strength of squat and bench press and deadlift in 9 weeks, which derived from the 6-week Russian squat program. It can be very difficult to complete. Use at your own risk.
All Application Badges
Free
downl.
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Android
1.5+
1.5+
Android app
App History & Updates
More downloads Russian 3 Lifts reached 5 000 - 10 000 downloads
More downloads Russian 3 Lifts reached 1 000 - 5 000 downloads
More downloads Russian 3 Lifts reached 500 - 1 000 downloads
What are users saying about Russian 3 Lifts
E
by E####:
by E####:
What a good rest interval between sets?
F
by F####:
by F####:
Great tool
Q
by Q####:
by Q####:
The truth
Q
by Q####:
by Q####:
Great! doesnt crash easy to use
Q
by Q####:
by Q####:
Great stuff
N
by N####:
by N####:
Finally took the time to rate this app. I used it to get to 410lbs (186kg) squat and 505lbs (229kg) deadlift, bench 245lbs (111kg). It's good to use as a peaking cycle for meet preparation. No b.s. special permissions. This gets plus points in my book.
R
by R####:
by R####:
I got gains from this app.
Z
by Z####:
by Z####:
Hard as nails but real results. Stick to it!
Z
by Z####:
by Z####:
Awesome app for beginner and intermediate powerlifters.
Q
by Q####:
by Q####:
Finally took the time to rate this app. I used it to get to 410lbs (186kg) squat and 505lbs (229kg) deadlift, bench 245lbs (111kg). It's good to use as a peaking cycle for meet preparation. No b.s. special permissions. This gets plus points in my book.
Q
by Q####:
by Q####:
Very easy to use.
R
by R####:
by R####:
Nice app.
W
by W####:
by W####:
Simple and effective
S
by S####:
by S####:
Simple and effective
by S####:
Would assistance excercises be a good thing to use in this program? First day felt great, got sore from it.