Yoga Asanas

Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years.

Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
There are more than 100 different forms of yoga. Some are fast-paced and intense. Others are gentle and relaxing.
Benefits of Yoga Exercise:
Yoga makes you feel better - simple as that!
Yoga increases your flexibility
Yoga improves your strength
Yoga boosts your immune system
Yoga helps you to focus
Yoga changes your energy
Yoga boosts your metabolism
Yoga reduces anxiety
Yoga helps you to be more mindful
Yoga soothes your skin
And more

Yoga Exercise For Adults :
# Yoga Exercise for Beginners
# 5 Best Yoga Exercise for Weight Loss
# 5 Easy Yoga Exercise Everyone Should Do Every Day
# 5 Yoga Exercise That Strengthen Your Body for Birth
# 5 Yoga Exercise for Steamier Sex
# 5 Yoga Exercise to Relieve Pregnancy Aches and Pains
# 15 Yoga Exercise to Heal Your Whole Body
# The 5 Yoga Exercise That Will Give You All-Day Energy
# Yoga for Back Pain Relief, 9 Best Exercise
# How Yoga Helps You Conquer Chronic Pain
# Which Are the Best Yoga Exercise for High Blood Pressure and Which Should You Avoid

Yoga Exercises for Kids:
# The Benefits Of Yoga For Kids
# 5 Health Benefits of Yoga for Kids
# 4 Fun Yoga Exercise Games for You And Your Little Yogis
# 5 Tips for Introducing Kids to the Yoga Lifestyle
# 6 Best Poses To Get Kids Started On Yoga
# 7 Best Yoga Exercise for Kids
# 15 Fun Ways to Help Kids Stay Longer In Yoga Exercise

Yoga Exercises for Weight Loss:
# How Yoga Can Help You Lose Weight Quickly
# Do I Need to Lose Weight Before Starting Yoga
# 5 Yoga Tips for Beginners Losing Weight
# 7 Best Yoga Poses for Weight Loss
# 10 Fat-Burning Yoga Poses
# 13 Yoga Asanas for Weight Loss

Also you will find out so many yoga Exercise tips and tricks. Download and enjoy. Don’t forget to rate my apps.