Get Six Pack Abs

Get Six Pack Abs
This training program is akin to what a bodybuilder would do. It covers the entire body but gives special priority to your abs—you'll work them first in every session.
Choose any type of exercise you like, such as walking, cycling on a stationary bike, or using a stair climber, but keep the intensity at your target heart rate, which you calculate like this: (220 - (your age)) x 0.7 = THR (Target Heart Rate)
If your schedule prevents you from lifting in the afternoon or evening, move your session to the morning and perform cardio later. Try to keep the two sessions several hours apart.