The Waitplate System
Free AppAbout The Waitplate System
Welcome back to sensible eating! Waitplate’s Eating Behavior App is ideal for anyone who cares about their health and weight. Become a lean, mindful and elegant eater. The Waitplate app includes three simple and effective tools that can be used anywhere and at any time to develop positive lifelong eating habits.
Developed and backed by qualified experts, this coaching app will enable you to quickly improve your eating habits with sensible and sustainable modifications. Tools included in the app will:
- Limit calorie intake and aid digestion by reducing your speed of eating. By using the Waitplate Timer you will restore your ability to instinctively know when you have eaten enough. (Your hunger/satiety response) Chew correctly – Eat less without feeling hungry.
- Assist you to understand the different types of hunger you experience and show you how to satisfy them without compromising your health.
- Enable you to improve your eating style by using the “Mirror Eating” tool to watch yourself eat. Tips are provided on how to improve your eating style, posture and behavior and the benefits which result from simple adjustments.
Inside this app you will also find great links to more information by The Waitplate System as well as more tools to achieve healthy and sustainable eating habits.
Developed and backed by qualified experts, this coaching app will enable you to quickly improve your eating habits with sensible and sustainable modifications. Tools included in the app will:
- Limit calorie intake and aid digestion by reducing your speed of eating. By using the Waitplate Timer you will restore your ability to instinctively know when you have eaten enough. (Your hunger/satiety response) Chew correctly – Eat less without feeling hungry.
- Assist you to understand the different types of hunger you experience and show you how to satisfy them without compromising your health.
- Enable you to improve your eating style by using the “Mirror Eating” tool to watch yourself eat. Tips are provided on how to improve your eating style, posture and behavior and the benefits which result from simple adjustments.
Inside this app you will also find great links to more information by The Waitplate System as well as more tools to achieve healthy and sustainable eating habits.
All Application Badges
Free
downl.
downl.
Android
2.3.3+
2.3.3+
Android app
App History & Updates
More downloads The Waitplate System reached 1 000 - 5 000 downloads
More downloads The Waitplate System reached 500 - 1 000 downloads
More downloads The Waitplate System reached 100 - 500 downloads
More downloads The Waitplate System reached 50 - 100 downloads
What are users saying about The Waitplate System
B
by B####:
by B####:
I love the timer! It's incredible. It changes my eating 100%. For example, I just ate chili. Typically, I start with a bowl of chili, put tons of crackers in, quickly eat half the bowl, put in more crackers and finish the bowl, and go back for a second bowl. And repeat! Today, I sat, chewed slowly, savored each bite, and used a fraction of the crackers I usually do. It was still hard to slow my chewing down; the flashing timer really helps. It took me 10-15 minutes to finish my meal, and I didn't eat to the bottom of the bowl. I feel satisfied, and so much better than I would after a second bowl!
N
by N####:
by N####:
I love this app, helps me slow down and be more mindful at meals.
L
by L####:
by L####:
Great and very helpful
C
by C####:
by C####:
Saw this on TV and thought I would give it a try. Wow, such a simple concept has made such a big difference in my life! I am eating so much less and am never hungry, all just by changing how fast I eat. Can't recommend this enough.
X
by X####:
by X####:
Saw this on TV and thought I would give it a try. Wow, such a simple concept has made such a big difference in my life! I am eating so much less and am never hungry, all just by changing how fast I eat. Can't recommend this enough.
R
by R####:
by R####:
I cannot believe what a difference you can make to your eating habits by simply slowing down your speed eating and correcting bad posture. Feeling better/lighter every day. Worth every penny. Thanks!
by N####:
I appreciate this app being available for free in the US since the cost of shipping is more than the product itself. It's made a difference in the few days I've had the app no knew I ate super fast but never realized how fast and mindless I was. Thank you Kelly for your invention. It is a blessing to me.