Stretching exercises. Twine

This application contains a set of exercises and workouts of stretching, so you can sit on the longitudinal and transverse string. Most of the exercises presented in the form of text instructions with explanatory images and photos, but for some systems, you'll find the same video guide.

If you decide to do the splits, or simply improve your stretching, then get ready for continuous operation. This is primarily due to the fact that there is a risk of injuries because it can not be rushed.

Training complex stretching consists of basic units:
1) Warm up. The main purpose of the exercises from the unit warm - warm up your muscles and prepare them for the stretch. Hot muscles stretch better than cold. In addition, it reduces the risk of injury.
2) Stretching. This is the basic unit in the framework of this part of the exercise you consistently pull muscles. The exercises can be both dynamic (eg mahi), and static.
3) Hitch. The final complex, whose purpose - to relieve the tension.

We hope our app will allow you to go on a longitudinal or transverse split as soon as possible! Do not forget to put the estimate of 5 stars.