Improving Your Mental Health

Series : 8 Videos

Series Description: Improving your mental health should always be one of a person's highest personal priorities. Get tips on how to improve your mental health with help from an experienced practicing therapist.

Tips to Improve Cognitive Function : Improving Your Mental Health
You can improve your cognitive function in a wide variety of different ways depending on your preferences. Get tips on improving your cognitive function with help from an experienced practicing therapist in this video clip.

How to Be in Sync With Your Counselor : Improving Your Mental Health
Being in sync with your counselor is a very important part of the patient-counselor relationship. Learn how to be in sync with your counselor with help from an experienced practicing therapist in this video clip.

How to Make Your Best Friend With SAD Feel Better : Improving Your Mental Health
The acronym SAD typically stands for seasonal affective disorder. Learn how to make your best friend with SAD feel better with help from an experienced practicing therapist in this video clip.

How to Deal With a Negative Relative : Improving Your Mental Health
Negative relatives can be physically and emotionally draining. Find out how to deal with a negative relative with help from an experienced practicing therapist in this video clip.

How to Make Things Right After Losing Your Temper : Improving Your Mental Health
Getting angry is one thing - making things right after you get angry is something else entirely. Make things right after you lose your temper with help from an experienced practicing therapist in this video clip.

How to Handle People Who Can't Make Decisions : Improving Your Mental Health
Handling people who can't make decisions is sometimes a lot easier said than done. Find out how to handle people who can't make decisions with help from an experienced practicing therapist in this video clip.