Balance your Chakras

When a chakra, or energy centre, is stuck it may be helpful to release the prana (energy) through movement. Yoga postures are a great way to release stale or stuck energy from the body because they invite fresh, vital energy back in through poses and the breath.

A medley of yoga poses also known as asanas.. Each pose balances your chakras.

Practicing yoga is not only an effective stress reliever, but also a way to ease symptoms of anxiety.

Features:
• Simple
• Easy to understand descriptions
• Example pose pictures

Publishing to encourage wellbeing.
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