MindSurf ­ Cope with Stress

Do you feel stressed and caught up in the daily hustle and bustle of everyday life?

Is it sometimes hard to remember what's really important to you; what are the things you value most?

Then it’s time for you to step back, catch your breath ​ and see the bigger picture.

Introducing the MindSurf app!

MindSurf is a simple and elegant app that helps you experience a mindful type of state so you can
manage stress and cope with mental anxiety, improve focus and even quality of life. It allows you to
take stock of the activities that keep you busy every day and then focus on the things that really matter
to you!

MindSurf is the app for people who sometimes feel that their mind is "full" and in constant mental
distress. ​ If you sometimes feel pulled in different directions and impossibly stretched or even stuck,
MindSurf can help you reclaim your life through a positive mindset. Your life will become more content
when wellbeing becomes your main focus.

MindSurf, ​ under your instructions, will send you a certain number of specially designed questions at
random times throughout the day. The questions have been crafted and developed for MindSurf by
clinical psychologists based on what they have found to be effective towards your happiness through
clinical practice and research. Answers to these questions will help relieve distress, create a more
positive mindset and improve your mental focus and wellbeing.

When you receive these thought provoking questions you have the option of either typing an answer to
the question like an SMS text message or even saying the answer out loud. Answering these questions
will put your mind at rest and calm you. The important thing is that you express your thought in some
way so that you get a chance to relieve anxiety and cope with distress, improve mental focus and
quality of life.
As you answer these questions you’ll become more aware of your thought processes and mindset that
you might only be vaguely conscious of most of the time. You’ll become clearer about the things in life
that are truly important to you, that matter the most, and ensure that you’re living your life with
happiness, calmness and a positive mindset.

The MindSurf questions will help you get to know your mindset more closely. These questions will help
you analyze your thought processes and help you become a more calm and contented person. You will
be able to relieve emotions, become positive and optimistic. You might be surprised and delighted at the
discovery of who you are and who you are becoming.

By surfing through your thought processes, you'll acquire the habit of staying focused on what's truly
important to you. You can easily relieve distress, manage mental stress and cope with anxiety. In short,
you shall master a mindful state.

Through this simple and elegant MindSurf app, you can ensure your happiness and wellbeing through a
more mindful perspective. You can easily cope with anxiety, manage emotions, become a calm and
contented person.

MindSurf can help people solve conundrums in their lives. This app helps people in controlling their
emotions, thereby feeling calm and contented from within. They are easily able to cope through
activities that promote a mindful state of being and start having a more positive outlook on life.

MindSurf is an app to relieve stress, manage anxiety, increase happiness, and alleviate distress from a
person’s life. The app helps a person to control emotions ­ become more calm and content.

Couldn't you do with a little MindSurf today?

For any feedback and support, please write into tim.carey@flinders.edu.au