Stress Management
$2.49About Stress Management
This app is a one-stop shop for stress management. Drawing on robust scientific methods to reduce stress, the app employs CBT (Cognitive Behaviour Therapy) techniques to enable users to better manage their stress.
This app was developed by a team of Psychologists and comprises effective and well-researched psychological techniques in order to help the user manage stress. The developers have assumed that users already have a basic knowledge of the role of caffeine, alcohol, relaxation and exercise in managing stress and aim to offer strategies over and above these methods.
Whether you are looking for something to help you in a stressful moment or something to help you manage stress over the longer term, this app is equally applicable.
The app includes strategies to help people alter the physical manifestations of stress in the body, together with tools to address the cognitive, emotional and behavioural aspects to stress. The assessment tool means the user can monitor their stress levels over time.
The app is a departure from the numerous non scientific apps currently available.
This app was developed by a team of Psychologists and comprises effective and well-researched psychological techniques in order to help the user manage stress. The developers have assumed that users already have a basic knowledge of the role of caffeine, alcohol, relaxation and exercise in managing stress and aim to offer strategies over and above these methods.
Whether you are looking for something to help you in a stressful moment or something to help you manage stress over the longer term, this app is equally applicable.
The app includes strategies to help people alter the physical manifestations of stress in the body, together with tools to address the cognitive, emotional and behavioural aspects to stress. The assessment tool means the user can monitor their stress levels over time.
The app is a departure from the numerous non scientific apps currently available.
All Application Badges
Paid
app
app
Android
2.1+
2.1+
Android app
App History & Updates
More downloads Stress Management reached 50 - 100 downloads
Price update Price changed from $3.04 to $2.49.
Price update Price changed from $3.25 to $3.04.
What are users saying about Stress Management
V
by V####:
by V####:
Well thought out and useful stress management tool. Also gives good background information on why we have certain reactions and how to manage them from a rational, well researched scientific background but with straightforward and practical approach.
R
by R####:
by R####:
Very good app, easy to use and a great help when dealing with stressful situations. Importantly, appears to have been developed by people who know what they are talking about and who have real credentials in this field.
W
by W####:
by W####:
Well thought out and useful stress management tool. Also gives good background information on why we have certain reactions and how to manage them from a rational, well researched scientific background but with straightforward and practical approach.
Y
by Y####:
by Y####:
Very good app, easy to use and a great help when dealing with stressful situations. Importantly, appears to have been developed by people who know what they are talking about and who have real credentials in this field.
by T####:
does not store info and does not assess