Eatsum

Each one of us is unique even if our weights are the same. Our food habits maybe different. Our activity levels maybe different. Our metabolism maybe different. Eatsum helps you identify your own unique eating habits, that has contributed to your current weight levels. Changes to your eating patterns may help you achieve your weight goals.

1. Log every meal on Eatsum and identify your unique patterns and triggers
2. Identify the smallest change you are able to make to your diet
3. Stick to the change everyday and monitor the impact on your weight
4. Repeat steps 2 & 3 when you feel comfortable till you reach your goal


On any diet, Eatsum helps you to:
A. Identify the times of the day you are most likely to eat
B. Identify your moods that may trigger your eating
C. Find out if your energy levels affect your ability to resist temptation
D. Identify days of the week when you are most likely to stick to your chosen diet
E. Track the impact of your eating on your weekly weight

Eatsum also helps you to enlist the support of your friends and family on your healthy eating journey.