Gerakan Sehat Ibu Hamil

Gerakan Sehat Ibu Hamil Free App

Rated 4.25/5 (4) —  Free Android application by VillAndro

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About Gerakan Sehat Ibu Hamil

Wanita hamil dianjurkan untuk mengikuti Gerakan Sehat Ibu Hamil. Teknik relaksasi melalui latihan pernapasan dan pemusatan perhatian sangat berguna menenangkan pikiran dan tubuh. Kegiatan ini bisa dilakukan saat usia kandungan mencapai enam bulan pada kehamilan normal dengan rekomendasi dokter atau bidan. Hampir tiap rumah sakit dan rumah bersalin ada latihan senam kehamilan yang biasanya dilatih oleh bidan.
Jika calon ibu tidak sempat atau tidak memiliki akses ke tempat senam semacam itu, ibu dapat pula melakukan Gerakan Sehat Ibu Hamil sendiri di rumah. Senam sebaiknya dilakukan secara teratur dan dalam suasana tenang dengan menggunakan pakaian yang cukup longgar. Dianjurkan dengan menggunakan aroma terapi dan penggunaan musik klasik. Aroma terapi secara sederhana bisa dilakukan dengan menghirup wangi bunga di taman. Pregnant women are advised to follow the movement of a Healthy Pregnancy. Mechanical relaxation through breathing exercises and focusing very useful to calm the mind and body. This activity can be done during pregnancy reached six months of normal pregnancy with the recommendation of a doctor or midwife. Almost every hospital and maternity home there are exercises pregnancies are usually practiced by midwives.
If mothers do not have time or do not have access to a gym like that, she can also perform a Healthy Pregnancy movement at home. Gymnastics should be done regularly and in a quiet atmosphere with using a moderately loose clothing. It is recommended to use aroma therapy and the use of classical music. Aroma therapy can be done simply by inhaling the fragrance of flowers in the garden.

How to Download / Install

Download and install Gerakan Sehat Ibu Hamil version 1.0 on your Android device!
Downloaded 1,000+ times, content rating: Everyone
Android package: com.villandroid.gerakanIbuHamil, download Gerakan Sehat Ibu Hamil.apk

All Application Badges

Free
downl.
Android
2.3+
For everyone
Android app

App History & Updates

More downloads  Gerakan Sehat Ibu Hamil reached 1 000 - 5 000 downloads

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Rating Distribution

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4.35
4 users

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