7 Minute Workout + Challenge

VICTO IDEAS Health & Fitness Lab
(Top 3 Health & Fitness in the US and top 100 in many countries)
Tap on "more by this developer" -> you will see a lot of amazing things!!!

Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.

The 7 Minute Workout Plus was designed to do that for you.

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The free pack of "7 Minute Workout Plus" is based on a research published on ACSM's health & fitness journal and popularized by The New York Times, The New York Daily News, The Huffington Post, Life Hacker and many other top news sites.

The free pack contains 12 selected exercises:

In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.

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The plus packs give you more choices for:
+ Abdominal Workouts
+ Butt Workouts

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App Features:
+ Voice Prompt
+ Outline all the exercises (Both Free and Plus Pack)
+ Video and Text details of the Exercise
+ Configurable Timers
+ Configurable Cycle
+ Unlimited Reminders ( Configurable note)
+ Randomize the exercise order
+ Play Music Along The Way (From Your Favorite Playlist or From Other Apps)
+ Simple Chart To Track Your Progress
+ Use The App Offline Too.
+ Colorful design
+ Background Mode

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HOW TO USE THIS APP!
1: Open the Workout
2: Click on the exercise to see the video + instruction
3: Click on Settings for (Music on, Cycle, Workout Time, Random)
4: Click on Play -> The app will navigate you through the exercises

Try it now – The only thing you can lose is your weight.


About us: VICTO IDEAS is a research lab, specializes in health & fitness technologies. We are the lab that created the famous Massage Pillow, Bedtime Sleep Fan, 7 Minute Workout Plus, Water Tracker, 20 Day Fit, 20/20 Diet For Life... (You may want to have a look at our apps -> tap on more by this developer/Thang Nguyen -> it will navigate to all the available apps)

We created technologies to help more and more people improving their health & life experience.