7 Minute Workout VGFIT

Guidance through every exercise that will help to stay motivated and achieve your fitness goals. It's equally effective at home or at the gym. You will find daily workout recommendations, easy to follow at every movement.

- 250+ exercises with a variety of plans for strength, mobility, endurance & focus.
- Video and audio guidance through every move.
- Personalised training plans for abs & core, building muscle & burning fat.
- Workout time duration between 5-20 min.
- Beginner, intermediate & advanced level.
- Kcal counting & monitoring.
- Low-moderate and high intensity.
- Bodyweight exercise, exercise mat required light dumbbells.

Personalised workouts to help you to achieve your goal.

Track your progress and workouts.
All your activities count. Enter and record every exercise you do, so you can keep track record and evaluate your fitness life.
See your entire history in a full timeline.

Have questions, a problem or feedback? Reach out us on support@vgfit.com