Mississippi River Trail Map

The Mississippi River Trail, coursing along America’s backbone, the Mississippi River, from its headwaters in Itasca, Minnesota to the Gulf of Mexico, offers approximately 3,000 miles of on-road bikeways and pedestrian and bicycle pathways for the recreational enjoyment, health, conservation and tourism development of river communities, river states, and the nation.

We invite you to explore the trail, order a guidebook for the best cycling maps, read about us, plan a trip, review our maps, link to our partners, supporters and friends, and become a part of MRT.