yoga well being lite

This is a try and buy version, you can see our coach in action for a few minutes and buy the full 40 minutes video when you want without extra download.

Experience wellbeing and relaxation. Learn to breath and to increase prana in your body . Stretch your muscles and soften your articulations. Find calm and serenity.

Discover the benefits of such a practise by an approach simple and accessible to all, directed towards the research of the wellbeing.

NEW
relaxation music
guided relaxation
One song and one guided relaxation FREE

40 mn of video
*Techniques
History
Benefits
subtle anatomy and physiology

*courses
anti stress
increase willpower
the basic breathing techniques

Photos of 50 postures with description

Chapters
To reach instantaneously the part of the course which interests you more

One audio mixer
Allowing you to select and regulate with the choice:
the vocal comment
the music
the natural surround