Zenify: Meditation Mindfulness
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About Zenify: Meditation Mindfulness
LEARN MINDFUL LIVING
We believe that every person on this planet deserves to be happy. That’s exactly why Zenify was created. Zenify teaches you how to live mindfully and with more awareness through a variety of mindfulness meditation techniques delivered to your smart phone. These mindfulness meditation techniques teach you how to achieve a heightened state of awareness and enhanced consciousness of the present moment. Here are some of the benefits of mindful living:
• Stress Relief
• Less depression, pain and anxiety
• Calmness, relaxation and balance
• Better handling of feelings and emotions
• Improved intuition, clarity and understanding
• Control of thoughts and reactions
• Better decision making, attention, memory and learning
• Better and cleaner headspace
IMPROVE YOUR UNDERSTANDING, MAKE BETTER DECISIONS
The root causes of many of the problems in our lives can be traced back to living life on “autopilot mode,” where we become subject to the whims of our emotions and unconscious mental processes and less aware of the here and now. Mindful living helps you see things in a clearer, more honest perspective, which helps you better understand what prevents you from being happy and the sources of suffering in your life.
DAILY TRAINING FOR LIVING MORE MINDFULLY
Throughout your day—at intervals which you define—Zenify chimes in with assignments designed to teach you mindful meditation techniques. The goal is not to make you reliant on the app; rather, the goal is to equip you with the know-how of mindful living with awareness of all your experiences, all the time.
By taking breaks throughout your day to complete Zenify Assignments, you’ll begin to build and strengthen the neuronal connections between the parts of your brain responsible for consciousness and awareness (prefrontal cortex) and those where feelings, emotions, thoughts, senses and ego reside. Over time, through consistent practice, you’ll mindfully develop greater control over all these parts.
THE SCIENCE BEHIND MINDFULNESS MEDITATION TRAINING
In an eight-week, laboratory-controlled experiment, Zenify-style mindfulness training was shown to increase gray matter concentration within the left hippocampus, temporo-parietal junction and the posterior cingulated cortex. These areas of the brain are involved in learning, memory, emotion regulation, self-referential processing and perspective-taking.
WHAT OUR USERS SAY:
"I've been in a more positive mood since I downloaded this app"
Judy Baltazar, Zenify user
"This app helps you to have some time for yourself every day. It's funny and has many levels"
Anouk Schaik, Zenify user
"This app is quite spectacular. The advice it gives on what to do to be more aware is really thoughtful and usually things one hasn't done for long"
Vanessa Pogacnik Murillo, Zenify user
"Zenify for meditation is like Headspace but yet much simpler and easier to use."
Steven Fray, Zenify user
Inspired by: Brain Research, Neuroscience, Osho, Mooji, Eckhart Tolle, Prem Baba, Yoga, Patanjali, Tai Chi, Chi Gun, Tao, Dao, Buddha, Dalai Lama, Krishnamurti, Zen, Buddhism, Deepak Chopra, Oprah Winfrey, headspace, calm, omvana, buddhists, buddhify, papaji, advaita, vipassana, psychology, zen
We believe that every person on this planet deserves to be happy. That’s exactly why Zenify was created. Zenify teaches you how to live mindfully and with more awareness through a variety of mindfulness meditation techniques delivered to your smart phone. These mindfulness meditation techniques teach you how to achieve a heightened state of awareness and enhanced consciousness of the present moment. Here are some of the benefits of mindful living:
• Stress Relief
• Less depression, pain and anxiety
• Calmness, relaxation and balance
• Better handling of feelings and emotions
• Improved intuition, clarity and understanding
• Control of thoughts and reactions
• Better decision making, attention, memory and learning
• Better and cleaner headspace
IMPROVE YOUR UNDERSTANDING, MAKE BETTER DECISIONS
The root causes of many of the problems in our lives can be traced back to living life on “autopilot mode,” where we become subject to the whims of our emotions and unconscious mental processes and less aware of the here and now. Mindful living helps you see things in a clearer, more honest perspective, which helps you better understand what prevents you from being happy and the sources of suffering in your life.
DAILY TRAINING FOR LIVING MORE MINDFULLY
Throughout your day—at intervals which you define—Zenify chimes in with assignments designed to teach you mindful meditation techniques. The goal is not to make you reliant on the app; rather, the goal is to equip you with the know-how of mindful living with awareness of all your experiences, all the time.
By taking breaks throughout your day to complete Zenify Assignments, you’ll begin to build and strengthen the neuronal connections between the parts of your brain responsible for consciousness and awareness (prefrontal cortex) and those where feelings, emotions, thoughts, senses and ego reside. Over time, through consistent practice, you’ll mindfully develop greater control over all these parts.
THE SCIENCE BEHIND MINDFULNESS MEDITATION TRAINING
In an eight-week, laboratory-controlled experiment, Zenify-style mindfulness training was shown to increase gray matter concentration within the left hippocampus, temporo-parietal junction and the posterior cingulated cortex. These areas of the brain are involved in learning, memory, emotion regulation, self-referential processing and perspective-taking.
WHAT OUR USERS SAY:
"I've been in a more positive mood since I downloaded this app"
Judy Baltazar, Zenify user
"This app helps you to have some time for yourself every day. It's funny and has many levels"
Anouk Schaik, Zenify user
"This app is quite spectacular. The advice it gives on what to do to be more aware is really thoughtful and usually things one hasn't done for long"
Vanessa Pogacnik Murillo, Zenify user
"Zenify for meditation is like Headspace but yet much simpler and easier to use."
Steven Fray, Zenify user
Inspired by: Brain Research, Neuroscience, Osho, Mooji, Eckhart Tolle, Prem Baba, Yoga, Patanjali, Tai Chi, Chi Gun, Tao, Dao, Buddha, Dalai Lama, Krishnamurti, Zen, Buddhism, Deepak Chopra, Oprah Winfrey, headspace, calm, omvana, buddhists, buddhify, papaji, advaita, vipassana, psychology, zen
All Application Badges
Free
downl.
downl.
Android
4.0.3+
4.0.3+
Android app
App History & Updates
What's Changed
Wide variety of simple yet very effective techniques for meditation and mindfulness
Wide variety of simple yet very effective techniques for meditation and mindfulness
Version update Zenify: Meditation Mindfulness was updated to version 1.1.1
More downloads Zenify: Meditation Mindfulness reached 10 000 - 50 000 downloads
Name changed Name changed! Zenify – Meditation & Clarity now is known as Zenify: Meditation Mindfulness.
What are users saying about Zenify: Meditation Mindfulness
U
by U####:
by U####:
I like this app because it's been helping me explore my thoughts and feelings much more
U
by U####:
by U####:
I purchased all levels and then my old phone started malfunctioning. On my new phone my progress and levels are not available. How do I activate them on the new phone. :(
U
by U####:
by U####:
When I click to go to assignment 1, it tdlls me to buy all the levels first and won't let me go to the free assignments
U
by U####:
by U####:
Useless app. It is a waste of time. Only few levels are free all others are paid. I am uninstalling it in just a day.
U
by U####:
by U####:
Не приходят уведомления, а значит и задания не могу выполнять. Не понимаю за что я заплатил деньги. Не рекомендую к покупке. p. s Права на уведомления приложение имеет
W
by W####:
by W####:
Fine app for mindfulness throughout the day. PS: Purchase got restored automatically after a while.
T
by T####:
by T####:
There are some great tips and ideas here for reflection but the music is annoying.
C
by C####:
by C####:
Says first 7 is free and the rest 1.99. I didn't get to try any assignments cuz it wanted me to pay .
U
by U####:
by U####:
No way of useing free version
U
by U####:
by U####:
Супер
H
by H####:
by H####:
I enjoy this app and find it a good way to remind myself to integrate mindfulness into my day-to-day life. However I agree with the other reviewer who said the music prompts are inappropriate--if I'm out and about I can't listen to music and that means I wind up ignoring the prompt. I also REALLY dislike the music chosen--sounds like very generic computer-generated stuff and it's hard to find much to think or feel about it. If there have to be audio-related prompts, I'd prefer them to be more interesting and varied.
C
by C####:
by C####:
Just loaded this app and get passed the settings part cause it wouldn't load ..Plz fix so I can see if it's a good app
N
by N####:
by N####:
I feel better:)
N
by N####:
by N####:
Thanks. Wonderful app.
Z
by Z####:
by Z####:
There is not advance in the activities, after you pay for it.
N
by N####:
by N####:
Great for beginners.
O
by O####:
by O####:
I love this app! It is very usefull app and I esppecialy like that you can track progress and success! ♡
D
by D####:
by D####:
Useful and simple to use app with a fun unique way of meditating. Definitely recommend it
N
by N####:
by N####:
Helpful. A bit repetitive, but good gentle reminders through out your day.
C
by C####:
by C####:
I love it!
N
by N####:
by N####:
Gr8
N
by N####:
by N####:
10x
A
by A####:
by A####:
It is really easy to use. I like that I can complete the mindfulness assignments in 1-5 min depending on how much time I want to put in.
N
by N####:
by N####:
Does a great job of reminding you to simply enjoy being and to exercise your awareness. It could be a little more dynamic, perhaps with its use of timers (when staring at the wall it should count up not down). In app purchases deliver adequate value.
N
by N####:
by N####:
Good start. UI/UX sometimes a bit confusing but has potential. In addition developers are very responsive and open for suggestions, already working on improvements. Give it a try.
V
by V####:
by V####:
I like how you have tasks. I'm not good at meditation and I like how this app does a different approach to meditation than just sitting there.
W
by W####:
by W####:
A lovely app. Has helped me untold with my daily meditation practice. Namaste
N
by N####:
by N####:
The first 3 levels are free, however to progress past that you have to pay. The levels only go up to 10, so this app has a short shelf life. Although it's enjoyable, the tasks get repetitive and you are penalized for inputting "not now" on a mindful reminder. Many activites ask you to listen to music and sometimes that is just not appropriate due to location. It would be better to go back and do the practice later but instead the app counts it as a not done and penalizes progress.
A
by A####:
by A####:
Great little mini-breaks to practice mindfulness and do something different with your brain. Has room for improvement, but even now it's a nice complement to whatever you normally do.
Y
by Y####:
by Y####:
I am not getting any assignment app is saying assignment will come Very bad
N
by N####:
by N####:
This app helps keep me mindful. Simple as that. What else do you need to know? I had a small problem that I sent in a report for and I received a response in less that 24 hours. They adressed my problem and they put it into consideration for a future patch. It doesn't get much more responsive and friendly than that!
N
by N####:
by N####:
Edit: Ok I gave it a bit longer and the activities have started showing up, not sure why. Anyways its an interesting app thus far. I like it.
N
by N####:
by N####:
Okay it seems to work now, but my girlfriend installed this app a few days ago and no assignments have come yet :/
N
by N####:
by N####:
Very useful application. Thank you. It's a great job. I recommend this.
U
by U####:
by U####:
Cool app
U
by U####:
by U####:
Kudos to the developer for reacting and fixing Zenify. Considering buying full version now. It's a very good app!
N
by N####:
by N####:
I m buying the full version. Thank you:). Does it have all the modules? Can I redo the exercise again?
Y
by Y####:
by Y####:
Good stuff
N
by N####:
by N####:
Awesome it is :) ..
by U####:
Cannot get the other levels to download. Won't accept my pass, I know it's correct. I figured out the problem. Thanks for the prompt response.