Belly Fat 7 Minute Fit Workout

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, then you need to make some lifestyle changes to solve it. Abdominal fat can take serious proportions if not curbed at the right time. No doubt, belly fat looks aesthetically displeasing, but what is more important is its affect on long term health.


Most of the people have this problem of a protruding tummy even if we are slim otherwise. It has to do with the way we eat and our lack of exercise. Most people think they need to join expensive gyms and do 100 crunches everyday to get those celeb-like flat abs. But the truth is it is just about eating the right food, doing some belly-busting yoga poses and trying these simple exercises.
A bulging stomach is a problem area for most mortals. Even those who are naturally thin tend to develop a paunch as they step into their 30s.

Our stomachs store fat for a number of reasons; these reasons range from the genetic to plain abuse of food and drink, with little to no exercise. Often, those who invest heavily in exercise and diet to banish the bulging stomach, do so with a vague and incorrect idea of what is needed for a flat stomach. So we made this app, we give you a few exercises that will strengthen and create lean abdominal muscles, help you eliminate a flabby belly and give you a flat stomach that helps you fight disease and ill-health.The app has so many workouts and exercises you can try out by youself to tighten your belly fat.

A change in diet and lifestyle might make you want to back out. But wait, don't lose heart, the best way to get a slim waistline is exercising. The focus of this app is on the reasons why fat accumulates in the belly and some very simple exercise you can practice daily to lose the extra pounds from your abdomen.
We hope essentialy helping to reduce your Belly fat in faster way with our belly fat exercises app.

Amazing app to your flatten belly! Get great abs! Immediate results!

Summer is coming, time to wear your favorite bikini!

With these Abs workouts, you can wear your favorite bikini out!

* Download this app today, you can train your belly right at home! No equipment required!
* Not good at sports? Let this app be your private coach.
* Voice Coaching
* Video Walk-thrus

Not Enough?
We considered it all for you! Here are some special extras that are included:

* You can set your own training course!
* Track your workout log and weight.
* Change rest duration between workout cycles.

And...

All These are for FREE!

So...
What are you waiting for? Download this workouts today! Let's burn some fat!

Why Do You Get Belly Fat?

a. Genetics:
b. Weak metabolism:
c. Hormonal Changes:
d. Stress and hypertension:
e. Diseases:
f. Sagging muscles:
g. Poor posture:
h. Sedentary lifestyle:
i. Overeating:

Measuring Belly Fat:

a. Body Mass Index:
b. Waist to Hip Ratio:
c. Waist Circumference:

Food To Reduce Belly Fat:

a. Almonds:
b. Apples:
c. Avocado:
d. Cucumber:
e. Green leafy vegetables:
f. Beans:
g. Watermelon:

How to Reduce Your Tummy?

Best Stomach Weight Loss Exercises:

1. Crunches:
2. Twist Crunches:
3. Side Crunch:
4. Reverse Crunches:
5. Vertical Leg Crunch:
6. Bicycle Exercise:
7. Lunge Twist:
8. Rolling Plank Exercise:
10. The Stomach Vacuum:
11. Captainís Chair:
12. Bending Side to Side:


Cardio Exercises:

13. Walking:
14. Running:
15. Jogging:
16. Cycling:
17. Swimming:

Other Ways to Reduce Belly / Abdominal Fat:

1. Eat Right:
2. Drink Water:
3. Short Bursts:
4. Say No to Sugar:
5. Reduce Sodium intake:
6. Vitamin C:
7. Fat burning foods:
8. Include healthy Fats:
9. Do not skip breakfast:
10. Sleep:
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Let's Blast those abs with Belly Fat Combat Ab Workouts NOw. Get instant access to the very best free workout videos on your Android for FREE. If you want flat abs Belly Fat Combat Ab Workouts has the best stomach workout videos to help you lose that belly fat fast forever.