Arm Workout-7 Minute Challenge

7 Minute Arm Workout is a great 5 to 10 minute daily arm, chest and shoulder routine that steps you through ten of the best upper body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your arms, chest and shoulders.

7 Minute Arm Workout is the ultimate personal fitness instructor designed to help you build strong, well-defined arms and fantastic overall fitness! Want bigger biceps, powerful triceps and ripped forearms? No problem! Arm Workout will help you reach your goals in record time.

Build and shape great arms with awesome arm workout and increase your fitness levels. Make a breakthrough with this at-home workout (no gym required) using customised plans ready for you to pick up and begin using. Follow the onscreen prompts and challenge yourself as you stride towards that perfect set of arms you have been waiting for. Let us show you how with awesome arm workout, try it for free.

Welcome to arm workouts & arm exercises spend just 5-10 minutes a day and get the result instant! It's a real personal trainer and a building body cool. Our application not only allows you to count the number of workout you are doing, but also every exercise you have done and makes the training plan based on your daily training. Get our app "Bodybuilding workout plans" in app for multiple workouts including ab, best bicep workouts, leg and full-body routines, arm, triceps exercises, butt, cardio. Daily Workouts now also has stretch, biceps exercises, kettlebell, forearm workouts, Pilates and ball workouts,Build and shape great arms with awesome arm workout and increase your fitness levels.

SHORT WORKOUTS ñ ANY TIME, ANY PLACE
Train from the comfort of your home, using your body weight and basic gym equipment only. Short of time? No stress! Rapid Fitness has workouts starting from only six and a half minutes to accommodate even the busiest lifestyle.

INTENSE, FUNCTIONAL TRAINING
Rapid Fitness focuses on high-intensity training, which minimizes workout time and maximizes results. Workout routines include both dynamic and isometric exercise, with specific emphasis on functional movements, to help you better perform everyday tasks and activities.

BURN FAT, LOSE WEIGHT AND FEEL GREAT
The short, explosive workouts will do wonders for your heart and waistline alike! Studies have shown a host of health benefits associated with high-intensity training. These benefits include helping you to burn fat and lose weight faster!

EXCITING WORKOUTS FOR ALL
Rapid fitness caters to all fitness levels! With the 4 default workout routines and the ability to create your own custom workout, you are guaranteed to find a workout to suit you! Want even more? Try our circuit training or randomize features to really spice things up!

FEATURES:
- Two different 5 to 10 minute upper body workouts
- Great for both men and women
- Video showing how to do each exercise
- Developed by a certified personal trainer
- On-screen instructions and timer
- No internet required to do the workouts
-High-quality exercise Demonstration Graphics
-Constant, step-by-step feedback from the Voice Coach
-Create your very own workout with our Custom Feature
-12 different Arm Exercises to choose from
-26 Achievements to motivate and inspire you
-Keep your workouts fresh with the Randomize Feature
-Built-in Circuit Training feature for explosive workout routines
-Workout Calendar & Statistics to keep you informed
-Daily workout Reminders ñ Never miss a workout!

Our 7 minute Apps:

7 minute Butt Workout
7 minute Abs Workout
7 minute Arms Workout
7 minute Cardio Warm-Up Workout
7 minute Legs Workout
7 minute Legs Abs Butt Workout


The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.