7 Minute Workout In Gujarati

Scientifically proven to aid weight loss & improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get sixpack, can strengthen your core and tone your abs, with this 7 min workout gujarati app and videos on how to perform each exercise.

The workout was developed by The Human Performance Institute and requires only resistance from body weight, so you don’t have to purchase any fancy exercise equipment or visit a gym to get in shape. The downside is that the 7-minute workout explanations from Institute and The Times only featured descriptions of the exercises paired with pictures or illustrations -something hard to base an exercise routine on if you’ve never actually done these workouts before.

The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".

This 7 minute workout gujarati is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The 7 minute workout gujarati only consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office, or home.

History allows you to easily keep track of your trainings schedule.

Here we display video in this app with their copyright owner name, this is only for hep user.