Wendler Log
Free App
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About Wendler Log
The easiest way to track and automatically calculate your Wendler 5/3/1 powerlifting routine.
Simply input your one rep maxes once! Based off your one rep maxes your entire Wendler 5-3-1 routine will be calculated. You will not have to look at another percentage or weight chart again! Lose the spreadsheets! Your weights will automatically increase with each new cycle as little or much as you setup. This takes the math out of your training so you can focus on lifting!
The Wendler 5/3/1 mesocycles and lifts are automatically calculated based on how you lift and your body's own unique fitness level. Customize the program as little or a much as you want. Stick with the four main lifts: Military Press, Bench Press, Back Squat and Deadlift - or create your own unique lifts!
Free Features
✔ Automatically increase the weight for your lifts each new cycle
✔ Keep track of your scores. Your AMRAP (As Many Reps as Possible) score from your last cycle is displayed as you complete each lift
✔ Warmup sets for each lift day based off your one rep max
✔ Rest timer so you know how long to rest between sets
✔ One rep max calculator (Epley) to ensure you start with the right weights
✔ Choose your units - kg or lbs
✔ Customize the number of weeks in your lifting cycles - configure up to 10 weeks in a cycle!
✔ Track and graph your bodyweight
✔ Create your own custom lifts to do with the Wendler 531 program
✔ Customize the week (wave) percentages
✔ See a complete history of all your Wendler workouts. Sort by date, reps, lift type, and one rep max.
✔ Export your lift history
✔ Wendler 5-3-1 Calculator
✔ Especially designed for Powerlifting or CrossFit
Get Even Stronger with Wendler Log Pro Features
✔ Assistance program creator
✔ 15 pre-built customizable assistance programs
✔ Special Joker Set assistance program that will dynamically adjust the weight and reps depending on what week you are in
✔ Plate calculator - see the exact plates you need to load on your bar for all your lifts
✔ Graph your bodyweight and calculated one rep maxes over time
✔ Automatically backup and sync your progress to the cloud
✔ Ad free
Note: purchasing Wendler Log Pro also supports the team behind this app. If you find the app helpful, purchasing pro helps us make the app better.
Please note this app is not connected to Wendler himself, the creator of of the Wendler 5/3/1 program. This app may deviate from the program.
App Support
If you experience issues with Wendler 5/3/1 Log workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to the Help Center > Feedback / Get Help.
Permissions
- Internet to send error reports
- Photos/media/files to share your workouts
- Vibration to alert you when the rest timer is finished
- In-app purchases to unlock extra features
Simply input your one rep maxes once! Based off your one rep maxes your entire Wendler 5-3-1 routine will be calculated. You will not have to look at another percentage or weight chart again! Lose the spreadsheets! Your weights will automatically increase with each new cycle as little or much as you setup. This takes the math out of your training so you can focus on lifting!
The Wendler 5/3/1 mesocycles and lifts are automatically calculated based on how you lift and your body's own unique fitness level. Customize the program as little or a much as you want. Stick with the four main lifts: Military Press, Bench Press, Back Squat and Deadlift - or create your own unique lifts!
Free Features
✔ Automatically increase the weight for your lifts each new cycle
✔ Keep track of your scores. Your AMRAP (As Many Reps as Possible) score from your last cycle is displayed as you complete each lift
✔ Warmup sets for each lift day based off your one rep max
✔ Rest timer so you know how long to rest between sets
✔ One rep max calculator (Epley) to ensure you start with the right weights
✔ Choose your units - kg or lbs
✔ Customize the number of weeks in your lifting cycles - configure up to 10 weeks in a cycle!
✔ Track and graph your bodyweight
✔ Create your own custom lifts to do with the Wendler 531 program
✔ Customize the week (wave) percentages
✔ See a complete history of all your Wendler workouts. Sort by date, reps, lift type, and one rep max.
✔ Export your lift history
✔ Wendler 5-3-1 Calculator
✔ Especially designed for Powerlifting or CrossFit
Get Even Stronger with Wendler Log Pro Features
✔ Assistance program creator
✔ 15 pre-built customizable assistance programs
✔ Special Joker Set assistance program that will dynamically adjust the weight and reps depending on what week you are in
✔ Plate calculator - see the exact plates you need to load on your bar for all your lifts
✔ Graph your bodyweight and calculated one rep maxes over time
✔ Automatically backup and sync your progress to the cloud
✔ Ad free
Note: purchasing Wendler Log Pro also supports the team behind this app. If you find the app helpful, purchasing pro helps us make the app better.
Please note this app is not connected to Wendler himself, the creator of of the Wendler 5/3/1 program. This app may deviate from the program.
App Support
If you experience issues with Wendler 5/3/1 Log workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to the Help Center > Feedback / Get Help.
Permissions
- Internet to send error reports
- Photos/media/files to share your workouts
- Vibration to alert you when the rest timer is finished
- In-app purchases to unlock extra features
All Application Badges
Good rating
Free
downl.
downl.
Android
4.1+
4.1+
Android app
App History & Updates
What's Changed
- The "unsaved changes" prompt when leaving a workout should only appear when changes are made to the workout
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- The "unsaved changes" prompt when leaving a workout should only appear when changes are made to the workout
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
More downloads Wendler Log reached 50 000 - 100 000 downloads
Version update Wendler Log was updated to version 95
More downloads Wendler Log reached 10 000 - 50 000 downloads
Version update Wendler Log was updated to version 49
What are users saying about Wendler Log
Z
by Z####:
by Z####:
Used to use 5x5, but the wendler program has been much more effective. Without this app I would not have bothered with the calculations, and from a technical perspective have had only one issue (when I changed phones I had to buy the app to transfer the lifts over - fair enough). While I believe it is not a comprehensive workout routine (and find the existing supplement work to be lacking), it is an excellent execution of a great idea. Thanks for making this app!
J
by J####:
by J####:
Decent app for getting started with 5/3/1 but it doesn't follow the correct progression as laid out by Wendler. For some reason it's adding weight to the 1RMs rather than the training maxes. Mostly pointless to use it beyond one cycle.
Y
by Y####:
by Y####:
Great app. Everything is planned out. Super easy to use. Do yourself a favor and buy the full app. If you are gonna use this program almost everyday for months, it is worth the price.
Z
by Z####:
by Z####:
Difficult to use because it constantly keeps freezing up. App is busted.
Z
by Z####:
by Z####:
ok mostly a few gripes but nothing major
Z
by Z####:
by Z####:
I want to be able to remax or have a setting for remaxing.
R
by R####:
by R####:
Doesn't even work
H
by H####:
by H####:
Great program, lots of options. The premium version is worth it.
E
by E####:
by E####:
Simple app for simple workouts. Meets expectations
F
by F####:
by F####:
Works good. Great program.
Q
by Q####:
by Q####:
Great app.. Wish it was a family share app
G
by G####:
by G####:
I left 531 for more than 5 months...now i need to start again...how do i rest the lifts on this app??
Z
by Z####:
by Z####:
Excellent app. And very useful and so good.
O
by O####:
by O####:
Excellent tracking app. I had a small issue recently and the designers responded immediately and worked with me to fix it. I highly recommend this if you use this workout
Z
by Z####:
by Z####:
Great app and easy to use! Great support when contacted! I have see great success using the Wendler Log! Completely recommend you use this app for your 5/3/1 workouts. Almost perfect! Needs work on addressing what do do in lieu of bar workouts.
U
by U####:
by U####:
Latest update won't even open
D
by D####:
by D####:
Let's me just lift...simple and logs everything, just outstanding
Z
by Z####:
by Z####:
I love this app. Without a doubt it has given me strength and size gains. I will say that they should just publish the whole thing and not make you pay for premium. Recently my phone was deleted and I lost it all. Thankfully I exported my lift history and was somewhat able to restart. Release assistance work and backup! I can suck up a banner ad for that.
F
by F####:
by F####:
You can't change main lifts in the middle of a cycle. Have to delete and input everything back in manually. Changes made to main lifts seem to lock up assistance programs. Have to force stop and then go back in to delete and recreate.
M
by M####:
by M####:
The login and backup feature was added and I was never notified. When the app updated again, I list over 1 year of lift history. Disappointed and I even have the premium version...
T
by T####:
by T####:
It worked perfectly fine the first time I used it. The next time I used it, when the ads came on, I wasn't able to select any of the lifts. It seems that the page is "frozen" or something.
I
by I####:
by I####:
Am i supposed to enter 90% of my one rep max? Or does the app calculate 90% of the numbers you enter?
Z
by Z####:
by Z####:
Easy to navigate and set up. Ability to set up your own assistance program. No need to calculate weights or percentages. Graph to show progress.
Z
by Z####:
by Z####:
Now after a new update it just sits at the white screen... And this is the paid version! The new update that 'fixes the white screen' doesn't fix the white screen..THIS APP NO LONGER WORKS WITH GALAXY PHONES. Have emailed company with no response!
M
by M####:
by M####:
Awesome app! Set your current max lifts, start up a cycle and start getting stronger! Awesome addition with joker sets and pyramid sets. Easiest app to track 5/3/1 programming yet.
E
by E####:
by E####:
does not work as specified, assistance programs do not run on Android 6.0. multiple requests to Vandersoft and no replies, I will be requesting a refund.
Z
by Z####:
by Z####:
Can't fault it. Exactly what I needed. Could do with an average PR for each lift too.
Z
by Z####:
by Z####:
Did the first workout today and it was so nice not to have to calculate anything.
L
by L####:
by L####:
Blew up my squat and deadlift.
Z
by Z####:
by Z####:
Straight forward just enter your numbers and away you go, or if you prefer redesign it to do what you want. The choice is yours.
X
by X####:
by X####:
No complains, the UI is clear, there is just the right amount of customization and gets the job done simply.
Z
by Z####:
by Z####:
It does everything you need and then some.
Z
by Z####:
by Z####:
Does the job for keeping your workouts organized.
Q
by Q####:
by Q####:
Helpful tracking tool
D
by D####:
by D####:
The best
Z
by Z####:
by Z####:
great app
Z
by Z####:
by Z####:
Love the app! Do you guys plan on allowing linking to Google fit?
Z
by Z####:
by Z####:
Easy to use and customizable.
G
by G####:
by G####:
The free version is awesome, simple, easy to use and really handy. I bought the upgrade, not worth the price at all. The features it adds are pretty superficial. It would be fine for a 3 or 4 dollar upgrade but definitely not 10.
by T####:
Ive been using the app for about the last 8 months. It's been a great addition to my training ad I've been on and off doing the 531 program for a few years. This app makes it much easier than creating and tracking your own spreadsheet. Go ahead and buy the full version, it's well worth the price. Thwre are some bugs and kinks in the system but the developers have been working to fix them and improve the app. Only reason for 4 stars is because i broke my old phone and the "backup" option never worked. Even after sending a message to the developer for help. I had to start over and lost my history which was a bummer. Outside of that, this is a fantastic tracker to use for 531.