10K Run - Couch to 10K Race GPS Coach & Log
Free App
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About 10K Run - Couch to 10K Race GPS Coach & Log
Use the 10K Run app to improve your stamina, endurance, and health to help you run a 10K! Your body's strength will gradually increase over time with interval training.
Over the next 14 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging.
Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire run will be directed through your headphones or speakers.
Glancing at the app while on your run will show you:
✔ How long you have been running
✔ How much time you have left on your run
✔ How much time you have left on your current interval
Need to stop and tie your shoe? Pause the run! Or, press Back/Next to go to different intervals.
10K Run Features:
✔ Use outside or on a treadmill
✔ Play your music while running - the coach will chime in over your music
✔ Use with any music app
✔ Running plan overview - look ahead and see future runs
✔ Run / walk interval controls
10K Run Training app is simple, easy and gets results:
✔ Nothing to learn. Just press start! The walk and run intervals make it simple
✔ The best way to prepare for your 10K run
✔ Start with 5k and then run 10K (simple 5k to 10k)
✔ Excellent for weight loss
✔ The best & most effective 10K training app
Over the next 14 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging.
Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire run will be directed through your headphones or speakers.
Glancing at the app while on your run will show you:
✔ How long you have been running
✔ How much time you have left on your run
✔ How much time you have left on your current interval
Need to stop and tie your shoe? Pause the run! Or, press Back/Next to go to different intervals.
10K Run Features:
✔ Use outside or on a treadmill
✔ Play your music while running - the coach will chime in over your music
✔ Use with any music app
✔ Running plan overview - look ahead and see future runs
✔ Run / walk interval controls
10K Run Training app is simple, easy and gets results:
✔ Nothing to learn. Just press start! The walk and run intervals make it simple
✔ The best way to prepare for your 10K run
✔ Start with 5k and then run 10K (simple 5k to 10k)
✔ Excellent for weight loss
✔ The best & most effective 10K training app
All Application Badges
Free
downl.
downl.
Android
4.1+
4.1+
Bug
buster
buster
Android app
App History & Updates
What's Changed
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Name changed Name changed! 10K Run - Couch to 10K now is known as 10K Run - Couch to 10K Race GPS Coach & Log.
Version update 10K Run - Couch to 10K Race GPS Coach & Log was updated to version 33
More downloads 10K Run - Couch to 10K Race GPS Coach & Log reached 10 000 - 50 000 downloads
Name changed Name changed! 10K Run now is known as 10K Run - Couch to 10K.
What are users saying about 10K Run - Couch to 10K Race GPS Coach & Log
Y
by Y####:
by Y####:
I love the vibrate I don't have to keep looking at the screen
Y
by Y####:
by Y####:
Enjoying the gradual climbvto my very first 10k
Y
by Y####:
by Y####:
Excellent!
Y
by Y####:
by Y####:
App worked great first couple of uses except now it keeps putting me on the 1st run in week 1 when ever I select a run. Rather frustrating. Love the look and feel of this app, just wish it was working properly.
C
by C####:
by C####:
The app has a lot of bugs that I can't over look. It keeps opening day 1 job mode when I'm on 13
O
by O####:
by O####:
1st used tonight and I found it brilliant and has really helped me.
X
by X####:
by X####:
Great app for beginning runners.
Y
by Y####:
by Y####:
I purchased the app because I thought from the description it would allow me to do all the things I was looking for. It only allowed for two. 1. The run walk warnings 2. The listening to other music and or making a call while the app is running. It doesn't allow me to do the other things 3. Create a map before I run to determine the point I will be turning around or where I want to go to before I walk back for the completion of my workout. 4. It doesn't allow for GPS tracking if you are not using the 10k
Y
by Y####:
by Y####:
Love this app. Really works
Y
by Y####:
by Y####:
I have loved using this app so far. I've never run before in my life so it's been amazing!! Going into week 4
T
by T####:
by T####:
Didn't think I could do it. App helped and I'm actually running 10k.
B
by B####:
by B####:
Usefull
Q
by Q####:
by Q####:
When I did the 5k it put my results on even if it was less than 1k this doesn't so it's very annoying.
B
by B####:
by B####:
But it doesn't save my progress. The settings, history, and profile parts of this app do not show up for me. It is just a white screen. The run works well, just nothing else.
Y
by Y####:
by Y####:
Count down was cool, but after 2k of running didn't save my progress. Really frustrating.
Y
by Y####:
by Y####:
Used for 1 week was really helpful, love it, but on the second week when I try to start the app I just have a white screen, mobile working fine with other apps, samsung 2S
Y
by Y####:
by Y####:
Earlier was ok. Post updated gps is not locking. Also pls add music support
W
by W####:
by W####:
Just downloaded the app, looks good. But why ask for permission to record with the microphone??!
Y
by Y####:
by Y####:
It's a really Good app, it helps a lot Ppl who r starting to run but for some Reason it is really slow on my phone (galaxy s6 edge), some time it just don't start my workout.. But once it starts it works just fine
B
by B####:
by B####:
Excellent app! Has a very realistic progress for people either starting out or just trying to get back into running.
M
by M####:
by M####:
I've only completed 1 week and I've been asked to rate the app. It's OK. When I finish the 14 weeks and I'm happy with the outcome I might rate it higher. Until then it's just OK.
Y
by Y####:
by Y####:
This has been an excellent programme for building stamina, however, the gps is very unreliable - to the point that I now leave it at home and use a gps watch for my runs, whilst still using the programme for the content of the runs - Such a shame.
S
by S####:
by S####:
It has really got me into running which i have always hated.
Y
by Y####:
by Y####:
Excellent tracking, progression and interval reminders. It is incredibly effective if you are looking to start running.
F
by F####:
by F####:
I love the intervals. It makes running easier with attainable goals to build stamina.
O
by O####:
by O####:
Keeps me going and I use with mapmyrun so no GPS problems
R
by R####:
by R####:
Really useful app. Helped me start exercising.
Y
by Y####:
by Y####:
Doesn't force you to pay
Y
by Y####:
by Y####:
Awesome app for keeping up with your progress.
T
by T####:
by T####:
Runs with my music and keeps time for me!
Y
by Y####:
by Y####:
It worked for me and still doing it.
Y
by Y####:
by Y####:
Good steady paces
Y
by Y####:
by Y####:
The first few week is easy but you hit a wall fairly fast but with a bit of motivation you will do it. The only thing is that the GPS tracking is a bit off
Y
by Y####:
by Y####:
This app does exactly what it says and is very simple and easy to use, unobtrusive... In addition it'd be great if the current interval & run/walk or cooldown displayed in the lockscreen of the phone, but that's just a suggestion and doesn't detract from my satisfaction or rating :-)
Y
by Y####:
by Y####:
Paid for upgrade but gps still doesn't work I have to use another tracking app in the background. There are better apps out there.
Y
by Y####:
by Y####:
GPS doesn't work. Waste of money. I want a refund asap
R
by R####:
by R####:
Like this especially running around Lake Junaleski in Waynesville, NC.
R
by R####:
by R####:
It's still a little inaccurate
A
by A####:
by A####:
Just downloaded the app, looks good. But why ask for permission to record with the microphone??!
by G####:
First time using a running app for getting back to fitness. Simple easy to use. Stages look do able. Can play music over it and still get instructions. Happy!