Plank Challenge
Free App
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About Plank Challenge
Strengthen your core muscles to the max! Can you make it to day 30? The plank challenge may start off easy but it will slowly increase in difficulty as you get to the end of the month. Use the challenge app to keep yourself motivated to build muscle and burn fat!
Plank Challenge Features:
- 30 days of plank exercises pre-programmed and ready to go
- Six levels of difficulty - find a challenge for any fitness level you are at
- Track your progress as you complete the 1 month plank challenge
- Rest days pre-programmed to allow muscle recovery
- Exercise Demo videos for each movement
- Reminds you to complete the day's challenge
Support:
If you experience issues with the plank challenge app, or have suggestions to improve it, we'd love to hear from you!
Plank Challenge Features:
- 30 days of plank exercises pre-programmed and ready to go
- Six levels of difficulty - find a challenge for any fitness level you are at
- Track your progress as you complete the 1 month plank challenge
- Rest days pre-programmed to allow muscle recovery
- Exercise Demo videos for each movement
- Reminds you to complete the day's challenge
Support:
If you experience issues with the plank challenge app, or have suggestions to improve it, we'd love to hear from you!
All Application Badges
Free
downl.
downl.
Android
4.1+
4.1+
Bug
buster
buster
Android app
App History & Updates
What's Changed
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
More downloads Plank Challenge reached 100 000 - 500 000 downloads
Version update Plank Challenge was updated to version 25.8
More downloads Plank Challenge reached 10 000 - 50 000 downloads
Name changed Name changed! 1 Month Plank Challenge now is known as Plank Challenge.
What are users saying about Plank Challenge
Y
by Y####:
by Y####:
Great to track progress for a daily ab/core workout. Fun to use.
Y
by Y####:
by Y####:
It really pushes you but the jumps aren't too big. Good app.
Y
by Y####:
by Y####:
Good app
U
by U####:
by U####:
I enjoy the challenge! I haven't done a plank since high school, I think it's great for starting out again. Building up my strength slowly.
K
by K####:
by K####:
7 second jumps seem to be very large. Is there any science behind this or did you just make it up?
Y
by Y####:
by Y####:
It's fun and easy.
Y
by Y####:
by Y####:
App is not working, just got blank screen everytime i tried to open it
G
by G####:
by G####:
The increases in time are too high, other than that it's decent.
Y
by Y####:
by Y####:
DOESN'T WORK
Y
by Y####:
by Y####:
Stats not working
Y
by Y####:
by Y####:
It's a cool app
I
by I####:
by I####:
Good
Y
by Y####:
by Y####:
I like it so much.
Y
by Y####:
by Y####:
Great
U
by U####:
by U####:
Only a few days doing this, but I feel I'm accomplishing something & really appreciate the reminders
Y
by Y####:
by Y####:
Can't do anything with out an upgrade.
Y
by Y####:
by Y####:
Y
by Y####:
by Y####:
Another scheme to steal money. We don't need an app to tell us, "Day 1: 20 second plank", "Day 2: 37 second plank", and so on. You have to upgrade to get the rest of the app, which really isn't worth your money at all.
Y
by Y####:
by Y####:
I can not find a Google Fit option . Am I missing something?
Y
by Y####:
by Y####:
Love this app has many different levels and a timer so you know exactly how much longer you have. I upgraded to pro version to get the harder levels awesome app.
Y
by Y####:
by Y####:
This app really motivates me and easy to achieve!!
Y
by Y####:
by Y####:
Only been using it a day or two and no problem yet
Y
by Y####:
by Y####:
This app is so awsome
Y
by Y####:
by Y####:
Love it!! Super easy.
Y
by Y####:
by Y####:
Best I've seen so far but they won't let me pay them, haha. I click upgrade to Pro and it does NOTHING.
Y
by Y####:
by Y####:
I can't see the videos so I have to count by myself.
O
by O####:
by O####:
Would like to set notifications & compete with specific friends.
Y
by Y####:
by Y####:
Hi can't upgeade to pro what am i doning wrong
Y
by Y####:
by Y####:
When I downloaded the app; the first three levels appeared to be freely available, higher levels only available in the pro version. Fair enough. I started the challenge, only to find out that at day 25, the app denies access to the last 5 days, unless you upgrade. This is unadvertised and for me a total NO GO.
Y
by Y####:
by Y####:
Preview looks like you can link account with friends, but you can only send a pre generated text telling them your time. Lame.
Y
by Y####:
by Y####:
Just installed the app and will try tomorrow.
T
by T####:
by T####:
I like the routine. Different from the other app. It enable us to time ourselve even without turn off the app. Worth trying it.
Y
by Y####:
by Y####:
I love it
O
by O####:
by O####:
Sorry, uninstalling this because the adverts are far too in your face. Enough to discourage me from using this and the products it is advertising
R
by R####:
by R####:
Simple. Perfect!
L
by L####:
by L####:
Removing.
Y
by Y####:
by Y####:
Ideal for someone doing the 30 day plank challenge!!!
Y
by Y####:
by Y####:
But it will be more helpful if you add reminder in it.. overall, good app!
by L####:
Great app. Please make sharing optional and not the default. I hit OK everyday to clear that screen when I should hit cancel. Nobody want to aee my plank time every day. Please change this setting.