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Familiarize yourself in the open it can kill the negative emotions that are in a person. Including stress, apathy and anxiety by. that lack of exposure to sunlight and the open air can cause a person's stress level increases.
To that end, it is time for those who are too often in enclosed spaces filled with busyness to occasionally go for a walk enjoying the cool air under the cool shade tree.
Most people only need fresh air and a walk in the park or in the garden when spring and summer arrive. In fact, the need to breathe fresh air outside the house, very good for long term health.
To add awareness and motivation of the importance of being outdoors, as follows:
1. Take time
You need to spend at least one hour a day of being in nature is green and well maintained or are in the park with open air. Exposure to the natural environment has great restorative effect, to help you for a moment to relax and distract without exaggeration.
2. Take advantage of whatever space you have
Is it just a window box, balcony or garden. Seeing the sights of nature can lead to positive feelings is effective in reducing stress. Try and make sure you maximize the natural views of the home or office, can open the curtains or directing you to a sitting position next to a large window in the workspace.
3. Being in a manicured garden
Being in gardens or parks untreated it can add more complex thoughts and have a negative impact on the mood. Therefore, ensure that you are in an environment that is well maintained. Because with a garden view or a manicured gardens, your mind will always be positive.