TWOACT: Stress EN

TWOACT Stress, an app professionally developed together with qualified partners for helping people live a less stressful life. This app is created as a therapy session packaged in an app, all you need is a smart-phone to get started. Acknowledge, identify and monitor your behavior to able to make a change.

Stress is behind much of our poor menthal health.
When a person is seeking professional help to deal with poor mental health, each therapy session starts with a personal assessment interview. This is where your life and behaviors will be mapped out. This is done to help identify which parts are affecting your sense of well-being in a negative way and also identify ways of dealing with this issue.

TWOACT will help you with the initial assessment. With this app you'll be given lots of hints, tips, explanations and understanding of how stress effects us and why many of us have stress-related problems.

You can do this assessment whenever it suits you and it is entirely discreet without anyone else having access to information.
TWOACT helps you to quickly & easily assess and highlight how you perceive the situation you're in. You'll be made aware of what triggers your stress and you can then make active choices to prevent further mental health issues.


TWOACT Stress is a “help to self help”. Our products are all based upon the well known and proven methodology Cognitive Behavioral Therapy. The app makes you aware of how to better handle and act around your behavior.

By acknowledging how to change our behavior and how we respond to our feelings we are aware of triggers and signals to better handle and act upon these events.

Assess and map yourself discretely and quickly get an overview of what your behavior looks like.
Twoact Stress helps you to quickly and easily assess how your behavior looks like.
This app is not a treatment, but provides you with tips and advice and can be viewed as a tool for self-help. Remember that the road to change begins with a greater knowledge and understanding of the problem.
No results are saved or can be traced afterwards.
We will help you moving towards a better future.

We are TWOACT, here to help people take charge of their situation. Our two step solution is easy. First you screen your situation and secondly you act upon the result showed. It´s that simple.