Plyometrics Trick

Plyometrics Trick Free App

Rated 1.00/5 (1) —  Free Android application by samartapp

About Plyometrics Trick

Plyometrics Trick
Plyometrics, also known as "jump training" or "plyos", are exercises based around having muscles exert maximum force in short intervals of time, with the goal of increasing both speed and power. This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, for example with specialized repeated jumping.[1] Plyometrics are primarily used by athletes, especially martial artists and high jumpers,[2] to improve performance,[3] and are used in the fitness field to a much lesser degree.[4] Brandon Todd, a 5'5" basketball player, trained himself to slam dunk using plyometrics.
In App you can a article and this topic below.
1. How to Do Low Intensity Plyometrics
2. How to Do Plyometric Lunge Exercise
3. How to Do Plyometrics for Kids
4. How to Do Plyometrics for Speed
5. How to Do The Jumping Lunge Exercise and more....
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How to Download / Install

Download and install Plyometrics Trick version 1.0 on your Android device!
Downloaded 100+ times, content rating: Not rated
Android package: com.tuxlw673.zdlbb229, download Plyometrics Trick.apk

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More downloads  Plyometrics Trick reached 100 - 500 downloads
More downloads  Plyometrics Trick reached 50 - 100 downloads

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