Potato Salad Recipes

Potato Salad Recipes a user friendly app with lots of new and fresh and simple recipes. Making one simple change to your diet – adding a salad almost every day – can pay off with plenty of health benefits.

Some recipes are:
Delicious Potato Salad Bake
French Cafe Summer Salad
Chicken Potato Salad
Texas German Potato Salad
Brian's German Potato Salad
Sweet Potato Salad
Roasted Potato Salad with Balsamic-Bacon Vinaigrette
Red Bliss Potato Salad with Gorgonzola and Walnuts
Pipirrana (Spanish Potato Salad)
Chunky and Creamy Potato Salad
EZ Kid's Potato Salad
Warm Green Bean and Potato Salad with Goat Cheese
Ripe Olive Potato Salad
Cottage Cheese Potato Salad
Warm Sweet Potato Salad
Spicy Dill Potato Salad
South African Potato Salad
Asian-German Fusion Potato Salad

Salads composed from even a few ingredients make a nutrient-rich meal. The greens alone have calcium, iron, potassium and B vitamins. Many salad basics, including tomatoes, sweet peppers and the greens, are chock-full of antioxidants. Add high fiber and low calories into the mix and you can't go wrong including a salad in your daily diet. Eating enough fiber earlier in life lowers the risk of developing heart disease later in life. Add nuts, seeds or beans to the salad, to get a boost of soluble fiber that helps lower cholesterol and keeps blood sugar balanced. Eat Salads for the Fiber because eating a high-fiber diet can help lower cholesterol levels and prevent constipation.
Many salad ingredients contain vitamin C and vitamin A in the form of antioxidant carotenoids. Eat green salads, to have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if salad includes some raw vegetables.
Vegetables that have a better mix of both antioxidants include sweet red peppers, tomatoes and broccoli. Sweet red peppers are an especially good choice. Leafy greens make the perfect platform for ingredients that turn a salad into a rich source of protein. Similarly, if losing weight is your goal, you may want to start your meals with a green salad. Spinach, radicchio and watercress contains vitamin K which make the bones strong. A salad of spinach, romaine and red leaf lettuce: They all contain loads of the carotenoids vitamin A, lutein and zeaxanthin key to seeing better. Vitamin A helps eyes adapt from bright light to darkness.

Potato Salad Recipes features:
1. Easy to cook home made recipes.
2. New plus some old Recipes.
3. Specially designed for health care and fitness.
4. User friendly navigation.

Note:App contains ads. But if you want to remove ads, just turn off wifi or internet connection. The app will run but with out ads. Enjoy.
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