Fruit Salad Recipes - Easy recipe, healthy recipes

Fruit Salad Recipes a user friendly app with lots of new and fresh and simple recipes. Making one simple change to your diet – adding a salad almost every day – can pay off with plenty of health benefits.

Some recipes are:
Grape Banana Salad
Pina Colada Salad
Avocado Pineapple Salad
Watermelon Feta Salad
Fruit Rice Salad
Taffy Apple Salad
Pina Colada Fruit Salad
Summer Fruit Salad
KM-Style Watermelon
Fruity Acini di Pepe Salad
Sheri's Fun Fruit Turkey
Refreshing Cucumber Watermelon Salad
Really, Truly Gorgeous Dried Fruit Salad
Summer Fruit Salad
Pineapple-Orange Fruit Salad
Summer Delight Salad
Crisp Apples with Citrus Dressing
Orange Cream Fruit Salad
Ambrosia Fruit Salad
Orange Fluff
Anytime Fruit Salad
Autumn Apple Salad
Rachel's Cream Cheese Fruit Salad
Affy Tapple Salad
Fruit Salad
Strawberry-Sauced Crunchy Fruit Salad
Ambrosia Salad
Cucumber-Watermelon Salad
Five Cup Salad
Spicy Mango Salad
Pink Fluff
Momma Lamb's Famous Fruit Salad
Fresh Mint and Cilantro Melon Salad
Fresh Fruit with Poppy Seed Dressing
Mango Cashew Salad
Refreshing Watermelon Salad
Orange Sherbet Salad
Fennel and Orange Salad
Creamy Fruit Salad
Apple Salad
Awesome Summer Watermelon Salad
Summertime Tropical Fruit Salad
Three Amigos Salad
Mango Madness Salad
Apple Snicker Salad
Summer Rainbow Salad
Layered Cheddar-Fruit Salad
Georgie's Mango Papaya Salad
Berry Fruit Salad
Left Bank Apple Salad
Saucy Summer Fruit Salad
Lydia's Cranberry Salad
Filipino Chicken Salad
Coconut Apple Avocado Salad
Schmag Salad
Melon, Mango, and Avocado Salad
Fruit Hash
Summer Medley Salad
Danny's Salad
Warm Winter Citrus Dessert
One Cup Salad
Hurricane Carrots
Fruit and Bacon Salad
Elise's Favorite Waldorf Salad
Luscious Grape Salad
Balsamic Grape and Walnut Salad
Pumpkin-Apple Salad
Nancy's Fruit Salad
Creamy Fruit Salad
Fruit Salad
Creamy Fruit Salad
Aunt Nancy's Grape Salad
Peach and Berry Salad
Jicama and Melon Salad
Orange Fluff

Salads composed from even a few ingredients make a nutrient-rich meal. The greens alone have calcium, iron, potassium and B vitamins. Many salad basics, including tomatoes, sweet peppers and the greens, are chock-full of antioxidants. Add high fiber and low calories into the mix and you can't go wrong including a salad in your daily diet. Eating enough fiber earlier in life lowers the risk of developing heart disease later in life. Add nuts, seeds or beans to the salad, to get a boost of soluble fiber that helps lower cholesterol and keeps blood sugar balanced. Eat Salads for the Fiber because eating a high-fiber diet can help lower cholesterol levels and prevent constipation.
Many salad ingredients contain vitamin C and vitamin A in the form of antioxidant carotenoids. Eat green salads, to have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if salad includes some raw vegetables.
Vegetables that have a better mix of both antioxidants include sweet red peppers, tomatoes and broccoli. Sweet red peppers are an especially good choice. Leafy greens make the perfect platform for ingredients that turn a salad into a rich source of protein. Similarly, if losing weight is your goal, you may want to start your meals with a green salad. Spinach, radicchio and watercress contains vitamin K which make the bones strong. A salad of spinach, romaine and red leaf lettuce: They all contain loads of the carotenoids vitamin A, lutein and zeaxanthin key to seeing better. Vitamin A helps eyes adapt from bright light to darkness.

Fruit Salad Recipes features:
1. Easy to cook home made recipes.
2. New plus some old Recipes.
3. Specially designed for health care and fitness.
4. User friendly navigation.

Note:App contains ads. But if you want to remove ads, just turn off wifi or internet connection. The app will run but with out ads. Enjoy.
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