30 Day Plank Challenge Pro

30 Day Plank Challenge Pro$0.82

Rated 5.00/5 (1) —  Free Android application by Trush Apps

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About 30 Day Plank Challenge Pro

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time. The most common plank is the front plank which is held in a push-up position with the body's weight borne on forearms, elbows, and toes.

The plank strengthens the abdominals, back, and shoulders. Muscles involved in the front plank include:

Primary muscles: erector spinae, rectus abdominis (abs), and transverse abdominus.[citation needed]

Secondary muscles (synergists/segmental stabilizers): trapezius (traps), rhomboids, rotator cuff, the anterior, medial, and posterior deltoid muscles (delts), pectorals (pecs), serratus anterior, gluteus maximus (glutes), quadriceps.

How to Download / Install

Download and install 30 Day Plank Challenge Pro version 1.2 on your Android device!
Downloaded 10+ times, content rating: Everyone
Android package: com.trush.plankchallenge_pro, download 30 Day Plank Challenge Pro.apk

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Paid
app
Android
2.2+
For everyone
Android app

App History & Updates

More downloads  30 Day Plank Challenge Pro reached 10 - 50 downloads
Price update  Price changed from $0.83 to $0.82.

What are users saying about 30 Day Plank Challenge Pro

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Rating Distribution

RATING
5.05
1 users

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