Mitra Upakram

Mitra Upakram Free App

Rated 4.77/5 (44) —  Free Android application by Pune Vipassana Samiti

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About Mitra Upakram

MITRA Upakram is a joint initiative of Government of Maharashtra, Vipassana Research Institute(VRI) and Vipassana centers to facilitate wholesome mental and intellectual growth of Students
MITRA, which stands for MIND IN TRAINING for RIGHT AWARENESS also means DOST or FRIEND in Hindi and many other Indian languages

METHOD Developing Right Awareness, through awareness of natural respiration. is the essence of MITRA, The students learn to observe the natural normal incoming breath and outgoing breath by focusing their attention at the entrance of their nostrils. They, without any imaginations or evaluation, simply observe their natural breath without trying to change, regulate or control the flow. This is the initial steps of Self-Awarenes

This scientific technique, known as ANAPANA, of keeping attention focused on ‘ANA’ meaning incoming breath and ’APANA’ meaning out going breath, leads to Right Awareness and then further to Right Concentration.
ANAPANA can be practiced at ANY TIME of the day, ANYWHERE and by ANYONE, with no constrain or restriction of caste, creed, religious belief and faith, gender or age.

How to Download / Install

Download and install Mitra Upakram version 3.0.0 on your Android device!
Downloaded 1,000+ times, content rating: Everyone
Android package: com.tricosys.vipassana, download Mitra Upakram.apk

All Application Badges

Free
downl.
Android
3.0+
For everyone
Android app

App History & Updates

What's Changed
Justified User Interface
Version update Mitra Upakram was updated to version 3.0.0
More downloads  Mitra Upakram reached 1 000 - 5 000 downloads

What are users saying about Mitra Upakram

Y70%
by Y####:

I wish all who have attended atleast one 10 day Vipassana course and are connected directly or indirectly to any Educational related activity; should go through all the modules of this application. This will help you find ways you can contribute in your field.

Y70%
by Y####:

This is very useful to implement MITRA in school s .

U70%
by U####:

Excellent for mindfulness meditation in schools

Y70%
by Y####:

Great

W70%
by W####:

Every one's has to take one step to do seva

N70%
by N####:

Let all beings get to taste the pure dharma :)

Y70%
by Y####:

All b happy

N70%
by N####:

Must for all the students to achieve their goals.

G70%
by G####:

App is not opening in samsung galaxy s2 mobile. Pl do needful.

M70%
by M####:

It's excellent app. for teachers as well as parents

I70%
by I####:

Chandrakant Badhale

O70%
by O####:

Very nice.. Useful

Y70%
by Y####:

Like n useful

Y70%
by Y####:

very useful

Y70%
by Y####:

Nice

R70%
by R####:

One of the best app on Vipassana / anapana & Mitra Upakaram.

X70%
by X####:

Pease of mind

R70%
by R####:

Great efforts. Whole states should follow

W70%
by W####:

Awesome app

R70%
by R####:

Awesome App


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Rating Distribution

RATING
4.85
44 users

5

4

3

2

1