In2Hula

You can burn 10 calories per minute while the hoop is swinging!
You will also:

Strengthen and tone your core muscles
Improve flexibility, balance and coordination
Increase blood circulation
Improve digestion
Break up fat deposit
Trim your waistline
Get a tummy workout
An aerobic workout that is fun!
Hooping appeals to all ages. To get optimum results, we encourage people to hoop for 15-20 minutes, three times a week.
AND it is great for your emotional well being that will help your stress levels and it promotes laughter that is a great release for endorphin's!