7 Minute Workout for Android
The 7 minute workout consists of only 12 exercises ,you can workout with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
FEATURES
- No workout equipment & just minutes a day
- No internet access needed. Work out anytime, anywhere!
- Voice guidance
- Adjustable circuit time
- Adjustable rest time
- Notifications for daily workout
- Ability to pause the workout, and skip to the next or the previous exercise
- Notifications for daily workout
- This app offers you the way to calculate your IMC, Fat %, and your Strength.
- This app will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
- Support 8 languages and you can easily change the language
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
by U####:
I.m quite satisfied with this app. Convenient and fun I Find this app a helpful way to sneak a manageable workout in. If you are busy and find it hard to squeeze in exercise, this app is perfect. I also find the achievements fun and motivating. I.ve tried other apps but this is the ONE