Flexible Dieting

Flexible Dieting the fast and savvy diet tracking app.




+ Light and Fast Calorie and Macro tracking.
+ Goals go green when you hit them.
+ Go beyond IIFYM (If It Fits Your Macros) to Flexible Dieting.
+ Brings all of the significant components of a successful diet together:
--- Energy, Protein, Fiber, Fat, Carb, Water &
--- Serves of fruit and vege are goals and determined from weight entered without having to do anything else.
+ Fast local database.
+ Fast logging.
+ Fast graphical reports.
+ Based on accurate USDA data.
+ Diet Phases:
--- Recomposition
--- Maintenance
--- Fat Loss
--- Gaining
--- Manual mode!
+ Diet Strategy - schedule phases to change automatically.
+ NO ADDS IN APP!




Flexible dieting means being smart. Learning nutritional basics. Dismissing urban myths.




** FAQ **
+ Custom foods (adding your own) will come in a future release.
--- The included database almost always has something with very close macros.
+ Bar code scanning vs Text search:
--- The Text search provided is a lot faster than the bar code scanning I've used in other apps.
--- Given that, scanning is still a likely future feature.
+ Synchronisation will come in a future release.
+ Macro calculators are always estimates.
--- A simple but surprisingly effective calculator is used to get you started.
--- More complicated calculators do not necessarily provide more useful results.
--- Exact macros must always be tuned by you or your coach.
--- You can tune it by adjusting reference body weight, see in-app help (?).
--- Male/Female/Age are not required for the calculator used.
--- Body weight and activity level are the dominant factors in energy estimations.




Flexible Dieting year round couldn't be easier.




** Search Tips **
"milk 3 without" or "milk 1" (next time just type "mi" and it will be the first item).
"granola bar soft almond" (USDA is an American database so "muesli bar" has no results).
"orange raw" ("raw", "frozen", "cooked" may be applied to fruit, vegetables, meat).
"soymilk" (one word).
"oil -olive" (exclude "olive" from the oil search).
"gluten" doesn't appear very often in the database, try "rice bread" or "corn flour".