Keep Calm DIY

This Keep Calm DIY app contains 50 tips/ways to help you overcome your anxiety, panic and stress.

Whether you're worried about work, home or personal issues, stress and anxiety can
take a heavy toll on your mental and physical health. Many serious illnesses are caused in part by stress, and constant worry can leave you feeling worn down, irritable and out of control. So how can you learn to manage your anxiety? While everyone manages their stresses differently, here are a few things to try the next time you're feeling overwhelmed by anything in your life to help you relax and put things in perspective.

Some of the tips in this Keep Calm DIY app:-
1) Exercise
2) Meditate
3) Talk to others
4) Read a book
5) Listening to a music
...many mores...

Download Keep Calm DIY apps for FREE now!

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