HIIT Monitor

Please download future HIIT Monitor App updates here ..
https://play.google.com/store/apps/details?id=com.tornadesign.hiithearthacker



High Intensity Interval Training with Heart Rate Monitor

*** Zephyr HxM Bluetooth Heart Rate Monitor Required ***

Improve your anaerobic capacity and overall health with High Intensity Interval Training. Combine this workout technique with a heart rate monitor to individually tailor your workouts. Use this app to sync your Bluetooth heart rate monitor and carry out your workout with voice instructions.

Instructions
- Hit “Connect” to connect your heart rate monitor and Android device
- Enter Workout Parameters
o Enter number of intervals you would like to complete in the “Interval” field
o Enter the heart rate in beats/minute you would like to reach during your intervals in the “HR Target” field
o Enter the time in seconds you would like to spend above your target heart rate in the “Time Target” field
o Enter the heart rate in beats/minute you would like to recover to before starting your next interval in the “HR Recovery” field
- Hit “Start” when you are ready to start your workout
- Hit “Stop” to prematurely terminate your workout and see results
- Results will be shown when completing your workout – recovery period of last interval is complete

Results
- Will show a table with statistics from your workout
o “Work” column is the time to reach your target heart rate
o “Rest” column is the time to reach your recovery heart rate
o “Max HR” is the maximum heart rate reached during the interval
o “Min HR” is the minimum heart rate reached during the interval
- The “Workout Graph” button will take you to a graph displaying your heart rate versus time

Preferences
- “Enable Audio” - Enable/Disable audio
- “Heart Rate Audio Delta” – When audio is enabled your heart rate is read out at every “X” beats/minute

Button
- “Connect” – Connect to Bluetooth
- “Disconnect” – Disconnect from Bluetooth
- “Start” – Start Workout
- “Stop” – Terminate Workout
- “Preferences” – Go to Application Options