Daily Arm Workout - Arms & Chest Fitness Exercises
Free App
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About Daily Arm Workout - Arms & Chest Fitness Exercises
Daily Arm Workout FREE is a great 5 to 10 minute daily arm, chest and shoulder routine that steps you through some of the best upper body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your arms, chest and shoulders. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.
FEATURES:
• Two different 5 to 10 minute upper body workouts
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
If you like Daily Arm Workout FREE, check out the full version which features:
• More workouts
• Random & custom workouts
• Landscape mode
• Ad-free
OR
>>> Check out the "DAILY WORKOUTS" full version for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!
FEATURES:
• Two different 5 to 10 minute upper body workouts
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
If you like Daily Arm Workout FREE, check out the full version which features:
• More workouts
• Random & custom workouts
• Landscape mode
• Ad-free
OR
>>> Check out the "DAILY WORKOUTS" full version for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!
All Application Badges
Good rating
Free
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Android app
App History & Updates
What's Changed
Bug fixes and enhancements
Bug fixes and enhancements
Name changed Name changed! Daily Arm Workout FREE now is known as Daily Arm Workout - Arms & Chest Fitness Exercises.
More downloads Daily Arm Workout - Arms & Chest Fitness Exercises reached 1 000 000 - 5 000 000 downloads
Version update Daily Arm Workout - Arms & Chest Fitness Exercises was updated to version 2.60
Version update Daily Arm Workout - Arms & Chest Fitness Exercises was updated to version 2.52
What are users saying about Daily Arm Workout - Arms & Chest Fitness Exercises
M
by M####:
by M####:
This is one of the oldest apps in the play store ,I have used the app in My first Android device Micromax A60 in 2010 ,as of now there are many fitness apps but at the time this is one of the best
M
by M####:
by M####:
My everyday app!
M
by M####:
by M####:
Best app to get your arms in to shape.
M
by M####:
by M####:
I use it everyday. Love it
B
by B####:
by B####:
Just tried and i loved it????
M
by M####:
by M####:
great app!
I
by I####:
by I####:
Nice app!
U
by U####:
by U####:
Very effective
M
by M####:
by M####:
It's very simple yet more helpful in performing those exercises
M
by M####:
by M####:
Better to watch video in YouTube.
M
by M####:
by M####:
I've downloaded all the apps in this series. I've had them for about a week or a little more. I've used then every day, and they've helped me lose about 3 pounds in a week along with healthy eating, and walking. I love them so far!
U
by U####:
by U####:
Love the app and exercises. I do wish there was a way to add a couple extra seconds between exercises, but not a deal breaker. Thank you!
M
by M####:
by M####:
Odlična aplikacija za kućni trening
M
by M####:
by M####:
Great easy fast. Make time for it daily! No excuses now!
M
by M####:
by M####:
Great exercises for a slimmer and fit arms????
N
by N####:
by N####:
I started using it seriousley about a year ago. At first the level 1 circuits of 5 minutes were really tough, but now my progress is amazing! And I love the fact there are different levels and timing so I can choose a different routin whenever I feel like it. Awesome workouts for all muscle groups, intense, fun and time saving. Love you guys!!! ♥♥♥
W
by W####:
by W####:
Nice simple workout. Video very easy to follow, but they need to add enough time between exercises to change positions! By the time I switch sides or go from standing to the floor, it's halfway through the exercise.
Q
by Q####:
by Q####:
Exceptionally helpful. A great way to make the most out of a short period of time. Have the whole set!
N
by N####:
by N####:
Good if you want to target specific body part. Just not too exciting.
H
by H####:
by H####:
I have found this app to be highly adjustable to accommodate my disability. I love it.
N
by N####:
by N####:
Keep on it very day and I could see the difference with in 10 days!
W
by W####:
by W####:
Simple effective workouts for a bodyweight challenged person like me
N
by N####:
by N####:
Very challenging, all the apps are. They are easy to follow, it actually feels like my own personal trainer. Love it
P
by P####:
by P####:
I love it! It make me work out without actually going out! Kudos
V
by V####:
by V####:
Brilliant App quick but has the right effect ☺
G
by G####:
by G####:
Very effective workout, great app!!
N
by N####:
by N####:
Easy and simple to follow definitely feel the burn.
N
by N####:
by N####:
Apps are really amazing u gotta get results in one week
N
by N####:
by N####:
Nice!
N
by N####:
by N####:
Really nice app
K
by K####:
by K####:
Very good
R
by R####:
by R####:
In Love
N
by N####:
by N####:
awesome
N
by N####:
by N####:
Perfect
N
by N####:
by N####:
Great
Q
by Q####:
by Q####:
I like the way the app says what muscle is being worked, and I appreciate that you can use it offline unlike a lot of other apps that direct you to YouTube.
X
by X####:
by X####:
Simple effective workouts for a bodyweight challenged person like me
U
by U####:
by U####:
Just the right amount of workout for a busy schedule.
U
by U####:
by U####:
Loved it... Hit all target areas...
by M####:
Its pretty good I am definitely going to be sore but well worth it. However, if you're not paying attention she will be on the next exercise.