idid! Lifestyle Tracker

To achieve real, sustained progress it's important to keep track. Here is a way to easily monitor what matters to you, in just a few seconds a day.

The app regularly asks you straightforward multiple-choice questions about important lifestyle themes, and whatever else you wish. You decide which questions to answer, when, and how often. One-click answering means this takes almost no time or effort. Automatic alerts means there's nothing to remember. You can use the notes feature to record unusual events and important news.

Built-in questions cover important things like health, diet quality, exercise, mood, and social life. You can choose from these, or you can create your own questions, to track just about anything you want. Hobbies, sports, music practice, school grades, gym diary, or whatever else is important to you.

Progress charts summarize how things are changing, over days, weeks and months, so that you can easily see where you're on the right track, and where you could be doing more. You will see patterns build up over time that can help you understand how different aspects of your lifestyle are related. Your own notes are pinned to the progress charts at the appropriate point.

This app uses feedback, mindfulness and encouragement to help you improve your life, and keep what's important in focus. The emphasis is on sustained development over the medium-to-long term, rather than short-term numeric targets.

We respect your privacy. Your data is held on your phone, not sent to the internet.

It's free, and you can use the built-in questions for as long as you like with no charge. Customization is a premium feature, however a generous free allowance is included, likely to be enough for most needs. If you decide you need more, you can upgrade at any time for a small charge.