Oats Benefits

**Oats are a whole-grain food, known scientifically as Avena sativa.

**Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge.

**They’re also often included in muffins, granola bars, cookies and other baked goods.

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Oats are rich in soluble fibers which help in lowering cholesterol levels. These soluble fibers help increase intestinal transit time and reduce glucose absorption. Oats also contain beta glucan which is a lipid lowering agent. A very healthy breakfast option - you can spruce your oats with fruits and crunchy nuts." Be it a quick fix for hunger pangs, a light and hearty evening snack or the much needed energy to carry you through your hectic morning, oats is the one superfood that can easily fit itself to suit your needs. Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead a healthy lifestyle. They are not only good for the stomach but are interestingly super filling, satisfying and versatile. Oats contain a wide range of nutrients like fiber, vitamin E, essential fatty acids, etc. which make them top the healthy food charts.