Seven Minute Workout : Daily

This app helps you to perform the 7 minute workout daily.

Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body.

Total body fitness workout. Full complete body training with log.

The seven minute workout routine contains jumping jacks, wall sit, push ups, abdominal crunches, step-up onto chair, squats, bench dips, plank, high knees, lunge, push-up and rotation and side plank. Do it daily to create a toned, flexible and strong body.