Stress Ball DIY

Stress balls are easy to make from easily available materials. All you need is a few balloons and the right material to put in them. If you want your stress ball to feel more similar to a commercial stress ball, the sewing method may give you the results you're looking for.

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Gather three balloons. These should all be the same size and shape, and all uninflated. Don't use water balloons, which are too thin and weak for this purpose.

Choose a filling. For a typical palm-sized stress ball, you'll need approximately ? to 1 cup (160–240 mL) of filling.

Blow up the balloon slightly (optional). This isn't always necessary, but can be useful if the balloon isn't elastic enough to fit the filling. Blow it up to about 3–5 inches (7.5–12.5 cm) across, then pinch the neck shut without tying it.

Stick a funnel into the neck. If you do not have a funnel, spoon the filling into a plastic bottle instead, and fit the balloon over the neck. A plastic cup pinched to form a spout will work too, but tends to make a mess.

Snip off the excess rubber. Use a sharp pair of scissors to cut off the dangling end of the balloon. Don't try to cut too close to the knot, or it could come undone.

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