Self Massaging Techniques

While spending time at a spa is a great way to relax and recharge, you can get some of the same benefits at home, in the car, or at work by doing self-massage.

Sure, you may not drift into bliss like you would if you had incense burning at a spa in paradise, but a simple self-massage can prevent injury, reduce stress and keep you feeling great. Here’s 4 ways to do it.

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Try These Self Massage Techniques For Fast Relief

Ease Your Feet
Running, jogging and even shopping can be murder on your feet. By the end of the day your feet begin to ache and may even impair your golf performance. Some use special shoes or insoles to help with this problem, but nothing beats a good old-fashioned foot rub. If your friends aren’t jumping at the chance to help relieve your foot pain, an item in your golf bag can do the trick!

Tend to Your Back
Low back pain is one of the most common reasons people visit their doctor. Activities like gardening and house cleaning can make it worse. Here’s how you can ease lower back tension by doing self massage with a tennis ball

Ease a Headache
If there’s one thing that can ruin a great day before it even starts, it’s a headache. Try a quick head massage to ease the pain.

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