Garrys Bod: Simple Strength

For beginners to weighttraining, the Starting Strength program by Mark Rippletoe is a great linear programming training set. AxBxAxx on one week, and BxAxBxx on the next. This app keeps track of the lbs of your free weight lifts as well as remind you on what lifts on what day you'll need to do them at. Following a modified program, this adds DIPS and PULLUPS for faster gains as well as removing power cleans in favor of the safer pendlay rows.

If you want the fastest path to accomplishing noob gains. This is it.

No ads. No IAPs. Simply Simple Starting Strength.